Setup And Adjustment - Pro-Form PFBE19618.0 User Manual

SETUP AND ADJUSTMENT

The information below explains how the pilates chair can be unfolded and adjusted for use and folded for storage.
See the accompanying instructional materials to see the correct form for several exercises.
Make sure that all parts are properly tightened each time you use the pilates chair. Replace any worn parts
immediately. The pilates chair can be cleaned with a damp cloth and mild, non-abrasive detergent; never use
solvents to clean the pilates chair.
HOW TO UNFOLD THE PILATES CHAIR
To unfold the pilates
chair for use, first
raise it to the position
shown.
Then, firmly hold the
front and rear edges
of the seat (1), and
rotate the seat in the
direction shown by
the arrows until the
seat is level. As you
do this, the front and
rear legs (2, 3) will
unfold.
HOW TO USE THE HAND CORDS
To use the hand cords (4), attach them to any of the
hooks (5) on the frame.
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HOW TO ADJUST THE PEDALS
The pedals can be used in either of two positions.
When the pedals are in the low position, you can
exercise by pulling the pedals upward. When the
pedals are in the high position, you can exercise by
pushing the pedals downward.
To adjust the pedals (6), pull the adjustment knob (7)
outward, move the pedals to the low or high position,
and then release the adjustment knob. Move the ped-
als upward or downward slightly to make sure that
the adjustment knob is engaged in one of the two
adjustment holes (not shown).
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When the pedals
(6) are in the high
position, you can
add resistance with
the pedal cords (8)
beneath the seat.
Attach the pedal
cords to the hooks
(9) on the pedals.
For maximum resis-
tance, attach the
pedal cords to the
hooks closest to the pedal pads (10).
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