LifeSpan ROWER-801F User Manual page 22

P1: ROLLING
P6: INTERVAL P7: CARDIO
C: 1 Watt Control Program (WATT PRO: P16)
D: 4 Heart Rate Control Program: (PULSE PRO: P17-P20)
H.R and TARGET H.R
22 | OPERATION GUIDE
P2: VALLEY P3: FATBURN
P8: ENDURANCE
P4: RAMP P5: MOUNTAIN
P9: SLOPE P10: RALLY
55% H.R, 75% H.R, 95%