Product Overview; Product Features; Mounting And Dismounting The Arc Trainer - Life Fitness Arc Trainer Assembly Instructions Manual

2. Product Overview

Product Features

Lower Body
Total Body

Mounting and Dismounting the Arc Trainer

To mount, step one foot at a time atop each of the foot plates. If necessary, stabilize your body by grasping the frame,
the stationary handles (if available), or the moving handles (if available). Be aware that the pedals will begin to move as
soon as you put weight on them. The pedals are large enough to accommodate different foot positions, however the
most common position is with the user's toes forward underneath the plastic toe cup.
To begin exercise, push down and back into the pedals. Since the Arc Trainer pedals travel back and forth along an arc
(not in a circle or ellipse), there is no 'forward' or 'backward' motion.
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Description
Console
Accessory Trays
Contact Heart Rate Sensors
Cup Holder
Side Handles
Leg Levelers
Description
Console
Accessory Trays
Cup Holder
Contact Heart Rate Sensors
Side Handles
Leg Levelers