Download
Share
Print this page
Body Solid GLGS100P4 Owner's Manual And Assembly Instructions
  1. Manuals
  2. Brands
  3. Body Solid Manuals
  4. Fitness Equipment
  5. GLGS100P4
  6. Owner's manual and assembly instructions

Body Solid GLGS100P4 Owner's Manual And Assembly Instructions

Hide thumbs

Advertisement

Quick Links

Download this manual
GLGS100
A s s e m b l y
&
I n s t r u c t i o n s
O W N E R ' S
M A N U A L
V. GLGS100-102914

Advertisement

loading
Need help?

Need help?

Do you have a question about the GLGS100P4 and is the answer not in the manual?

Questions and answers

Related Manuals for Body Solid GLGS100P4

Summary of Contents for Body Solid GLGS100P4

  • Page 1 GLGS100 A s s e m b l y & I n s t r u c t i o n s O W N E R ’ S M A N U A L V. GLGS100-102914...
  • Page 2                              W a r n i n g , S a f e t y & M a i n t e n a n c e ...

  • Page 3: Table Of Contents

    T a b l e o f C o n t e n t s • SAFETY INSTRUCTIONS......PAGE 4 • PREPARATION..........PAGE 5 • HARDWARE ILLUSTRATION......PAGE 6 • PART / HARDWARE LIST....... PAGE 10 • ASSEMBLY INSTRUCTIONS......PAGE 12 • EXPLODED VIEW..........

  • Page 4: Safety Instructions

    I m p o r t a n t S a f e t y I n s t r u c t i o n s Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

  • Page 5: Preparation

    P r e p a r a t i o n Thank you for purchasing the GLGS100. This Product is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly. Required Tools Assembly Tips The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each the GLGS100 include but are not limited to: step. While you may be able to assemble the GLGS100 using the illustrations only, important safety notes and other m Standard Wrench Set tips are included in the text. m Metric Wrench Set Some pieces may have extra holes that you will not use.

  • Page 6: Hardware Illustration

                                G L G S 1 0 0 H a r d w a r e I l l u s t r a t i o n Part #1 HEX HEAD BOLT M12x100mm QTY.
  • Page 7                             G L G S 1 0 0 H a r d w a r e I l l u s t r a t i o n Part #6 HEX HEAD BOLT M10x70mm QTY.
  • Page 8                             G L G S 1 0 0 H a r d w a r e I l l u s t r a t i o n Part #11 SET SCREW M10x25mm QTY.
  • Page 9                             G L G S 1 0 0 H a r d w a r e I l l u s t r a t i o n Part #16 LOCK WASHER M10 QTY.

  • Page 10: Part / Hardware List

    G L G S 1 0 0 P a r t s & H a r d w a r e L i s t Part# Description LOWER UPRIGHT RIGHT BASE FRAME LEFT BASE FRAME FOOT PLATE LEFT SUPPORT FRAME RIGHT SUPPORT FRAME RIGHT PRESS ARM LEFT PRESS ARM...
  • Page 11 G L G S 1 0 0 P a r t s & H a r d w a r e L i s t Part# Description M10 FLAT WASHER M10 LOCK WASHER M10 LARGE O.D. FLAT WASHER PULLEY SPACER ø15xø11x5mm PULLEY SPACER ø15xø11x25mm PULLEY ø110mm PULLEY ø90mm LOW BAR GRIP...

  • Page 12: Assembly Instructions

    S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. DO NOT wrench tighten until instructed. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
  • Page 13 S T E P Above shows Step 1 assembled and completed.
  • Page 14 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of STEP 2D. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
  • Page 15 S T E P Above shows Step 2 assembled and completed.
  • Page 16 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of STEP 3F. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
  • Page 17 S T E P Above shows Step 3 assembled and completed.
  • Page 18 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of STEP 4E. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
  • Page 19 S T E P Above shows Step 4 assembled and completed.
  • Page 20 S T E P Be careful to assemble all components in the sequence they are presented. 5A. Attach Lat Bar (M) to the top of the Cable (44). 5B. Attach Squat Bar (L) to the Press Arms (G & H). 5C. Attach either Low Bar (N) or Chrome Handle (P) to the bottom of the Cable (44).
  • Page 21 S T E P Above shows Step 5 assembled and completed.
  • Page 22 N o t e s...

  • Page 23: Exploded View

    G L G S 1 0 0 E x p l o d e d V i e w...

  • Page 24: Contact Page

    GLGS100 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S/N # 009684-��-��-����-���� 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.

This manual is also suitable for:

Glgs100