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Using the Shoe Clips (Cleats)
Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the
exercise bike. Be sure to turn the Pedals so that the Foot Restraint is under the Pedal.
Prior to use, make sure you understand the operation of the engagement /
release mechanism for the pedals and cleats (shoes).
Keep cleats and bindings clear of dirt and debris to ensure engagement and
release.
Check the cleats periodically for wear. When the cleats are worn, replace
them. Replace the cleat when it becomes difficult to release, or starts to
release with much less effort than when it was in new condition.
Pedals and cleats are SPD Compatible. They fit any shoe size with the correct cleat
mounts: shoes with "Standard 2-Hole MTB SPD Cleat Mounts" (MTB SPD = Mountain
Bike Shimano Pedaling Dynamics).
1. Be sure that the arrow on top of the Pedal points forward.
2. Push the cleat down and forward to engage the Pedal.
3. Repeat for the other foot.
4. Practice engaging and disengaging from the Pedals before starting your workout.
To disengage (release) the cleats from the pedals, push the heels outward and lift.
If the body weight of a user is very low, the user may have difficulty with operation of the
engagement/release mechanism in the Pedals. It may be necessary to decrease the
retention force of the mechanism. To adjust the retention:
1. Locate the opening in the rear of the Pedal for access to the adjustment bolt. It is
between the 2 screws that attach the Foot Restraint to the Pedal.
2. Use a 3mm hex key to turn the adjustment bolt. To decrease the retention, turn it left
(counterclockwise). To increase the retention, turn it right (clockwise).
Handlebar Adjustment
To adjust the handlebar position:
1. Loosen and pull the Handlebar Post Adjustment Knob on the Handlebar Post. Adjust
the Handlebar to the desired height.
Do not lift the Handlebar Post above the "STOP" mark on the Handlebar Post.
2. Tighten the Handlebar Post Adjustment Knob to engage the locking pin. Be sure that
the pin is fully engaged and fully tighten the adjustment knob.
NOTICE: Do not crimp the cables.
3. To move the Handlebar closer to, or away from the console, loosen the Handlebar
Adjustment Knob. Slide the Handlebar to the desired position and fully tighten the
knob.
Note: If the handle cannot turn due to contact with another part, pull the handle, turn and
push it back in to reposition it. Continue turning as needed.
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Right Pedal - (Foot restraint
not shown for clarity)
Engage
Disengage (release)
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