Spirit XE195 Owner's Manual
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Table of Contents
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Summary of Contents for Spirit XE195
- Page 1 XE195 Elliptical OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XE195 Assembly Instructions Features Console Operation Programmable Features General Maintenance Manufacturer’s Limited Warranty ATTENTION This elliptical is intended for residential use only and is warranted for this application. -
Page 3: Product Registration
Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit, the local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit. -
Page 5: Important Electrical Instructions
These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XE195 Elliptical... -
Page 6: Xe195 Assembly Instructions
XE195 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter), cut the banding straps that wraparound the carton, then cut around the dotted line at the bottom of the box; lift the box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. - Page 7 #84. 3/8” x 23 x 1.5T #66. M5 x 10mm #103. 3/8” x 3/4” #60. 3/8” x 2-1/4” Split Washer (1 pc) Curved Washer Phillips Head Hex Head Bolt Hex Head Bolt (2 pcs) Screw (4 pcs) (2 pcs) (1 pc) XE195 Elliptical...
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Page 8: Swing Arm Assembly
3. Place a Flat Washer (79) onto each Hex Head Bolt (59) and fasten in the end of the left and right axle. Tighten with the wrench (106). HARDWARE #79. 5/16” x 23mm #83. 17mm Wave #59. 5/16” x 15mm Flat Washer (2 pcs) Washer (4 pcs) Hex Head Bolt (2 pcs) XE195 Elliptical... -
Page 9: Connecting Arm Assembly
2. Slide a Flat Washer (80) onto each bolt, then fasten the arms together by tightening a Nyloc Nut (71) to each bolt using the wrenches provided(109 & 106). HARDWARE #80. 5/16” x 20mm #104. 5/16” x 1-1/4” #71. 5/16” x 7T Flat Washer Hex Head Bolt Nyloc Nut (2 pcs) ( 2 Pcs) (2 pcs) XE195 Elliptical... - Page 10 Retighten the bottom nut to prevent it from moving. #87. 3.5 x 12mm #105. M5 x15mm Sheet Metal Screw Phillips Head Screw (8 pcs) (14 pcs) XE195 Elliptical...
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Page 11: Features
Many other users complain of ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Spirit engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernards Industrial Rehabilitation Center in Jonesboro Arkansas. -
Page 12: Console Operation
OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL XE195 CONSOLE DATA DISPLAY (RPM, Calories, Time, Distance, & Pulse) DOT MATRIX (Program Profiles, Resistance Level, & Lap Track) MESSAGE CENTER (Programe Name, Speed, Watts, Laps, & Segment PROGRAM BUTTONS... -
Page 13: Quick Start
3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a Previous Screenƒorƒsegmentƒfunction. This allows you to go back to change programming data. XE195 Elliptical... - Page 14 Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the elliptical, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XE195 Elliptical...
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Page 15: Programmable Features
8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XE195 Elliptical... -
Page 16: Preset Programs
The bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill XE195 RESISTANCE This program follows a triangle or pyramid type of gradual progression from approximately 10% of... - Page 17 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XE195 Elliptical...
- Page 18 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. XE195 Elliptical...
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Page 19: Rate Of Perceived Exertion
RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XE195 Elliptical... -
Page 20: General Maintenance
Calibration: If the console shows an error for the incline/ramp, re-calibrating the system may resolve the problem. Press and hold the Start & resistance level UP keys for 5 seconds. The Messageƒ Center will show Calibration; press enter. The calibration process is automatic and the system will restart when finished. XE195 Elliptical... -
Page 21: Manufacturer's Limited Warranty
ELLIPTICAL WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations.
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