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Write the serial number in the space
above for reference.
Serial Number
08457 089 009
053 92 36102
www.iconsupport.eu
csuk@iconeurope.com
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
1800 993 770
australiacc@iconfitness.com
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
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Related Manuals for NordicTrack E10.0
Summary of Contents for NordicTrack E10.0
- Page 1 Write the serial number in the space above for reference. Serial Number Decal 08457 089 009 053 92 36102 www.iconsupport.eu csuk@iconeurope.com ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM 1800 993 770 australiacc@iconfitness.com ICON Health &...
- Page 2 RECYCLING INFORMATION ............Back Cover This drawing shows the location(s) of the warning decal(s). Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.
- Page 4 Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® E 10.0 elliptical. The E 10.0 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
- Page 5 • Assembly requires two persons. • Assembly requires only the included tool(s). • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing • activates your warranty • saves you time if you ever need to contact Customer Service •...
- Page 6 3. With the help of another person, place some sturdy packing materials under the front of the Frame (1). If there are shipping supports attached to the front of the Frame (1), remove the screws attach- ing the shipping supports. Discard the screws and the shipping supports.
- Page 7 5. Rotate the Right Upper Body Arm (9) to the posi- tion shown. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). Next, tighten the indicated M10 x 45mm Screw (78).
- Page 8 If it should malfunction 1. Plug the indicated end of the power cord into the or break down, earthing provides a path of least resis- socket on the frame. tance for electric current to reduce the risk of electric earthing conductor and an earthing plug. Socket on Frame Power Cord 2.
- Page 9 Each pedal can be adjusted to First, loosen the several positions. upright knob. To adjust each Next, pull the pedal, simply pull upright knob, pull the pedal handle Handle Pull the upright back- outward, move backward ward until the latch the pedal to the stops the upright, desired position,...
- Page 10 See HOW TO MOVE THE ELLIPTICAL on page 9 and lower the upright to the folded position. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Next, hold the handle (not shown) on the front stabi- lower position.
- Page 11 Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
- Page 12 The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the pedals and the incline of the frame with the touch of a button. While you exercise, the con- Plug in the power cord (see sole will display continuous exercise feedback.
- Page 13 —This display mode will show the approximate number of calories you are burning per hour. —This display mode will show See HOW TO TURN ON THE POWER on the distance that you have pedaled in miles or page 12. kilometers. —This display mode will show the incline level of the frame for a few seconds each time the Press the Home button or press either the Speed...
- Page 14 As you exercise, the workout intensity level bar When your pulse is detected, a heart symbol will will indicate the approximate intensity level of your flash in the display each time your heart beats, exercise. one or two dashes will appear, and then your heart rate will be shown.
- Page 15 resistance level, incline level, and/or target rpm is programmed for the next segment, the resistance level, incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the See HOW TO TURN ON THE POWER on frame will then change.
- Page 16 See HOW TO TURN ON THE POWER on page 12. The workout will continue in this way until the To set a calorie, distance, or time goal, first press calorie, distance, or time goal is reached. To pause the Set A Goal button. the workout, stop pedaling.
- Page 17 Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that You must have an iFit module to use an iFit workout. type in your schedule. Press the Compete button to compete in a race that you have previously scheduled.
- Page 18 See step 4 on page 13. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The My Trail tab will show a map of the trail or it will to 3.5 mm male audio cable (not included) into the jack show a track and the number of laps you complete.
- Page 19 —The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view To select the settings mode, press the Settings distance in kilometers, select METRIC. button.
- Page 20 Next, remove the four M4 x Inspect and tighten all parts of the elliptical regularly. 16mm Screws Replace any worn parts immediately. (not shown) from the Large To clean the elliptical, use a damp cloth and a small Storage Foot amount of mild soap.
- Page 21 See EXPLODED DRAWING C on page 27. Remove all of the M4 x 16mm Screws (61) and M4 x 38mm If the pedals slip while you are pedaling, even while the Screws (64) from the Left and Right Shields (44, 45). resistance is adjusted to the highest setting, the drive belt may need to be adjusted.
- Page 22 —To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 23 Model No. NTEVEL99014.0 R0514A Frame Small Storage Foot Upright Idler Rear Upright Cover Small Spacer Console Resistance Motor Accessory Tray Axle Cover Right Upper Body Leg M4 x 12mm Washer Head Screw Eddy Mechanism Clamp Left Upper Body Arm Reed Switch/Wire Right Upper Body Arm M10 x 20mm Screw Grip...
- Page 24 Left Upper Body Leg M6 x 16mm Screw Upright Axle Right Pedal Pad M8 x 20mm Bolt Left Pedal Pad Lift Frame Right Pedal Handle Lift Motor Left Pedal Handle Control Board Right Pedal Plate Control Board Bracket Left Pedal Plate Lift Frame Axle Lift Motor Axle Large Wheel...
- Page 25 Model No. NTEVEL99014.0 R0514A...
- Page 26 Model No. NTEVEL99014.0 R0514A...
- Page 27 Model No. NTEVEL99014.0 R0514A...
- Page 28 To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...