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See HOW TO TURN ON THE POWER on
page 12.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
Each workout is divided into one-minute segments.
You can manually change the resistance of the
pedals and the incline of the frame as desired dur-
ing the workout by pressing the Resist. buttons and
the Incline buttons.
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout will adjust automatically to
ensure that you meet your calorie goal.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
As you exercise, the calories, time, or distance
display will count down until the desired goal is
reached.
See step 4 on page 13.
See step 5 on page 14.
See step 6 on page 14.
See step 7 on page 14.
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