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The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals and the incline of the frame
with the touch of a button. While you exercise, the con-
sole will display continuous exercise feedback. You can
also measure your heart rate using the handgrip heart
rate monitor or the optional chest heart rate monitor
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the frame
as it guides you through an effective workout. You can
also set a calorie, distance, or time goal.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
see page 15.
see page 16.
see page 17.
see page 18.
page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
see page 13.
see
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
8). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
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Reset
Position
The
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