NordicTrack E 12.5 User Manual
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NordicTrack E 12.5 User Manual

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Model No. NTEVEL81212.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com

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  • Page 1 Model No. NTEVEL81212.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK E 12.5 elliptical. The E 12.5 elliptical manual. To help us assist you, note the product model ® provides an impressive selection of features designed number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. Remove and discard the shipping brackets (not shown) on the front and rear of the Frame (1). Identify the Front Right Stabilizer Tube (145), which has a Wheel (34) in the indicated location. While a second person lifts the front of the Frame (1), insert some packaging materials (not shown) under the Frame.
  • Page 8 4. Identify the Upright Cover (81). Orient the Upright Cover as shown, and slide it upward onto the Upright (4). Have a second person hold the Upright (4) and the Upright Cover (81) near the Frame (1). Connect the Upper Wire (152) to the Lower Wire (111).
  • Page 9 6. Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60) and orient them as shown. Attach the Right Upper Body Arm (61) to the Right Upper Body Leg (60) with three M8 x 43mm Bolts (96) and three M8 Jam Nuts (102). Make sure that the Jam Nuts are in the indi- cated hexagonal holes.
  • Page 10 8. While a second person lifts the back of the Right Pedal Plate (14), insert the Right Pedal Bracket (133) into the right Pedal Arm (44). Attach the Right Pedal Bracket (133) with an M10 x 20mm Screw (91) and an M10 x 25mm Washer (134).
  • Page 11 11. Apply grease to a Short Axle (149) and to two M8 x 22mm Washers (97). Next, tighten an M8 x 16mm Screw (82) and an M8 x 22mm Washer (97) a few turns into the Short Axle (149). While a second person holds the front end of the Right Link Arm (59) inside the bracket on the Right Upper Body Leg (60), insert the Short Axle (149) through both parts.
  • Page 12 13. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with four M4 x 16mm Screws (101). 14. While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (152) and to the Avoid pinching Right and Left Sensor Wires (108, 110).
  • Page 13 15. Attach the Front Console Cover (79) around the Upright (4) by pressing the tabs on the Front Console Cover into the Rear Console Cover (80). 16. See step 6. Tighten the six M8 x 43mm Bolts (96). See step 5. Tighten the eight M10 x 20mm Screws (91).

  • Page 14: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the frame.
  • Page 16 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving Each pedal can it requires two persons. Stand in front of the elliptical, be adjusted to hold the upright, and place one foot against one of the several positions.
  • Page 17 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest Upper Body Arms position. Next, step onto the other pedal. Push the ped- als until they begin to move with a continuous motion.
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to 1. Begin pedaling or press any button on the cold temperatures, allow it to warm to room tem- console to turn on the console. perature before turning on the power.
  • Page 20 4. Follow your progress with the display. Stride—This display mode will show the total num- ber of strides you have pedaled. The display can show the following workout information: Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
  • Page 21 When a wireless iFit or two dashes will appear, and then your heart rate module is connected, will be shown. For the most accurate heart rate the wireless symbol at reading, hold the contacts for at least 15 seconds. the top of the display will show the strength If the display does not show your heart rate, make of your wireless signal.
  • Page 22 HOW TO USE A PRESET WORKOUT During the workout, 1. Begin pedaling or press any button on the the pro- console to turn on the console. files on the speed See HOW TO TURN ON THE POWER on and incline Profile page 19.
  • Page 23 4. Follow your progress with the display. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance See step 4 on page 20. buttons or the 1 Step Power Ramp buttons.
  • Page 24 HOW TO USE AN IFIT WORKOUT iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. You must have an iFit module to use an iFit workout. 5. Select an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the To select an iFit workout, press one of the iFit but-...
  • Page 25 7. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. To play music or audio books through the console sound system while you exercise, plug your audio The My Trail tab will show a map of the trail you are cable into the jack on the console and into a jack on walking or running or it will show a track and the your MP3 player or CD player;...
  • Page 26 HOW TO CHANGE CONSOLE SETTINGS appear in the display. Press the 1 Step Power Ramp increase and decrease buttons to adjust the The console features a user mode that allows you to contrast level. view usage information, select a unit of measurement, 6.

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted.
  • Page 28 Locate the Reed Switch (38). Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (161). Next, rotate the Large Pulley (19) until a Magnet (43) is aligned with the Reed Switch (38). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 12.7mm Flange Screws (161).

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST Model No. NTEVEL81212.1 R1212A Key No. Qty. Description Key No. Qty. Description Frame Pedal Arm Roller Rear Stabilizer Tube Ramp Arm Roller Ramp Ramp Arm Upright 16mm Wave Washer M4 x 19mm Screw Axle Cover Front Left Stabilizer Tube Large Arm Bushing Console Large Bearing...
  • Page 32 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw M10 x 45mm Bolt M8 Jam Nut M10 x 35mm Bolt M6 x 16mm Screw M10 Square Nut Power Switch Front Right Stabilizer Tube M10 Split Washer Right Track Shield Mount Right Ramp Cap M4 x 12mm TZP Screw...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEL81212.1 R1212A...
  • Page 34 EXPLODED DRAWING B Model No. NTEVEL81212.1 R1212A...
  • Page 35 EXPLODED DRAWING C Model No. NTEVEL81212.1 R1212A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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