Advertisement
See HOW TO TURN ON THE POWER on
page 12.
To select an onboard workout, press the Speed
button or the Calorie button repeatedly until the
desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum incline level.
Each workout is divided into one-minute
segments. One resistance level, one incline level,
and one target rpm (speed) are programmed for
each segment. Note: The same resistance level,
incline level, and/or target rpm may be pro-
grammed for consecutive segments.
The resistance level, the incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the profiles
on the
speed and
incline tabs
will show
your prog-
ress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the target rpm or the
incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
Profile
resistance level, incline level, and/or target rpm is
programmed for the next segment, the resistance
level, incline level, and/or target rpm will appear
in the display for a few seconds to alert you. The
resistance of the pedals and the incline level of the
frame will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment.
your pace.
your current pace.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resist. buttons
or the Incline buttons.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
See step 4 on page 13.
See step 5 on page 14.
See step 6 on page 14.
See step 7 on page 14.
increase your pace.
decrease
maintain
-
Advertisement
