NordicTrack E 14.5 Elliptical Manual
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NordicTrack E 14.5 Elliptical Manual

English manual
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www.nordictrack.com
Model No. 831.23924.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER’'S MANUAL

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Summary of Contents for NordicTrack E 14.5 Elliptical

  • Page 1 Model No. 831.23924.1 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    NORDICTRACK ® E 14.5 elliptical. The E 14.5 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. The...

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY •• To watch an assembly •• Left parts are marked ““L”” or ““Left”” and right parts video, go to are marked ““R”” or ““Right.”” http://productvideo.co/ assembly/sears/nordic- •• To identify small parts, see page 7. track or use your mobile phone or smartphone to ••...
  • Page 9 2. Remove the screws (not shown) and the ship- ping bracket (not shown) from the front of the Frame (1). Discard the screws. With the help of a second person, place the ship- ping bracket (not shown) under the front of the Frame (1).
  • Page 10 4. Remove the screws (not shown) and the ship- ping bracket (not shown) from the rear of the Frame (1). Discard the screws. With the help of a second person, place the ship- ping bracket (not shown) under the rear of the Frame (1).
  • Page 11 7. Locate the wire tie in the Upright (4). Tie the lower end of the wire tie to the Main Wire (110). Wire Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (110) from fall- ing into the Upright (4), secure the Main Wire with the wire tie.
  • Page 12 9. Identify the Left and Right Inner Covers (55, 68) and orient them as shown. Slide the Left Inner Cover (55) onto the left side of the Upright (4). Then, slide the Right Inner Cover (68) onto the right side of the Upright. 10.
  • Page 13 11. Tighten an M8 x 16mm Screw (120) and an M8 x 25mm Washer (98) into each end of the Pivot Axle (35) at the same time. 12. Identify the Right Pedal (49) and the Right Pedal Arm (58), and orient them as shown. Attach the Right Pedal (49) to the Right Pedal Bracket (139) on the Right Pedal Arm (58) with five M6 x 12mm Screws (121).
  • Page 14 13. Orient the Left Pedal Arm (44) as shown. Apply grease to the axle on the Left Pedal Arm (44). Attach the Left Pedal Arm (44) to the Left Roller Arm (12) with an M8 x 16mm Screw (120), a Roller Arm Cover (81), and an M8 x 25mm Grease Washer (98).
  • Page 15 15. Slide the Right Upper Body Leg (36) onto the Right Upper Body Arm (61). Attach the Right Upper Body Leg (36) with two M8 x 35mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes.
  • Page 16 17. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110), to the Right and Left Sensor Wires (63, 69), and to the Ground Wire (143).
  • Page 17 20. Press the Front Upright Cover (91) onto the Rear Upright Cover (80). Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 21. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included.

  • Page 18: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 19: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of...
  • Page 20 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the upper body arms or it requires two persons. Stand in front of the elliptical, the handlebars and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position.
  • Page 21 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit IFIT.COM cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 22 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- enjoyable.
  • Page 23 HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 29 and step 2 on page screen. The following information will help you become 30 and select the maintenance mode.
  • Page 24 HOW TO USE THE MANUAL MODE Ramp increase and decrease buttons on the console, or press the Ramp increase and decrease 1. Touch the screen or press any button on the buttons on the left handlebar. console to turn on the console. Note: After you press a button, it will take a See HOW TO TURN ON THE POWER on moment for the ramp to reach the selected incline...
  • Page 25 5. Measure your heart rate if desired. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- To use the chest heart rate monitor, see page mance, clean the contacts using a soft cloth; never 18.
  • Page 26 HOW TO USE AN ONBOARD WORKOUT If the resistance level and/or incline level for the current segment is too high or too low, you can 1. Begin pedaling or press any button on the manually override the setting by pressing the console to turn on the console.
  • Page 27 HOW TO USE A SET-A-GOAL WORKOUT IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed 1. Begin pedaling or press any button on the may be slower than the target rpm. Make sure console to turn on the console. to pedal at a speed that is comfortable for you.
  • Page 28 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE When you select an iFit workout, the screen will WIRELESS NETWORK MODE on page 31.
  • Page 29 HOW TO USE THE EQUIPMENT SETTINGS MODE passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment 1. Select the settings main menu. settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox. Turn on the console and select the main menu (see steps 1 and 2 on page 24).
  • Page 30 HOW TO USE THE MAINTENANCE MODE incline level, lower to the minimum incline level, and then return to the starting position. This will 1. Select the settings main menu. calibrate the incline. Press the Cancel button to return to the maintenance mode. When the incline See step 1 on page 29.
  • Page 31 HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network The console features a wireless network mode that name (SSID). If your network has a password, you allows you to set up a wireless network connection.
  • Page 32 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the Internet browser, you must have sound system, you must connect your MP3 player, CD access to a wireless network including a wireless player, or other personal audio player to the console.

  • Page 33: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15C of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 34: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. To adjust the drive Replace any worn parts immediately. belt, first use a flat screwdriver to remove To clean the elliptical, use a damp cloth and a small the Lower Upright amount of mild soap.
  • Page 35 Loosen the M6 x HOW TO ADJUST THE REED SWITCH 12mm Hex Screw (85) and the M10 x 58mm If the console does not display correct feedback, the Hex Bolt (86). Then, reed switch should be adjusted. remove the right Crank Arm (20).

  • Page 36: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 37 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 38: Part List

    PART LIST Model No. 831.23924.1 R1112B Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Cover Fan Grill Ramp Axle Cover Upright Left Outer Cover Rear Stabilizer Left Inner Cover Front Stabilizer Lower Upright Cover Console Roller Arm Bushing Front Stabilizer Cover Right Pedal Arm Bottom Ramp Cover...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Idler Screw M4 x 16mm Machine Screw M8 Locknut M8 x 23mm Washer Pedal Pin Heart Rate Monitor M4 x 16mm Screw Chest Strap M8 x 16mm Hex Screw 1" Grommet M4 x 13mm Screw Crank Arm Bushing Standoff Ramp Shield...

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. 831.23924.1 R1112B...
  • Page 41 EXPLODED DRAWING B Model No. 831.23924.1 R1112B...
  • Page 42 EXPLODED DRAWING C Model No. 831.23924.1 R1112B...
  • Page 43 EXPLODED DRAWING D Model No. 831.23924.1 R1112B...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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