Table of Contents
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Model No. NTEL09914.0
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for NordicTrack E 10.7 Elliptical
Summary of Contents for NordicTrack E 10.7 Elliptical
- Page 1 Model No. NTEL09914.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
NORDICTRACK ® E 10.7 elliptical. The E 10.7 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. The... -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 8: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ... - Page 9 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws (104).
- Page 10 5. See the inset drawing. Connect the Upper Wire (116) to the Lower Wire (115). Press the connec- tors downward into the Shield Cover (30). Then, press the Upright Cover (23) onto the Shield Cover (30). 6. Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and orient them as shown.
- Page 11 7. Apply some of the included grease to an Arm Axle (93). Insert the Arm Axle (93) into the Right Pedal Arm (37), through an Arm Spacer (130), and into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into each end of the Arm Axle (93) at the same time.
- Page 12 9. Insert the Right Upper Body Arm (25) into the Right Upper Body Leg (26). Attach the Right Upper Body Arm (25) with two M8 x 38mm Bolts (108) and two M8 Locknuts (110). Make sure that the Locknuts are in the hexagonal holes.
- Page 13 11. Identify the Right Pedal Arm Cover A (41) and the Right Pedal Arm Cover B (42) and orient them as shown. Attach the Right Pedal Arm Cover B (42) to the Right Pedal Arm (37) with two M4 x 16mm Screws (97).
- Page 14 13. Apply a small amount of the included PTFE grease to a paper towel. Spread a thin layer of the PTFE grease evenly along the Right and Left Tracks (11, 33) where the Rollers (48) move. Then, wipe off any excess grease. PTFE Grease 14.
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Page 15: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°... -
Page 16: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of... - Page 17 HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks it requires two persons. Stand in front of the elliptical, slightly on your hold the upright, and place one foot against one of the floor during use, wheels.
- Page 18 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push Upper the pedals until they begin to move with a continuous Body Arms motion.
- Page 19 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
- Page 20 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- enjoyable.
- Page 21 HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 27 and step 2 on page screen. The following information will help you become 29 and select the maintenance mode.
- Page 22 HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the ramp to reach the selected incline 1. Touch the screen or press any button on the level. console to turn on the console. 4.
- Page 23 5. Measure your heart rate if desired. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- To use the chest heart rate monitor, see page mance, clean the contacts using a soft cloth; never 15.
- Page 24 HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling 1. Begin pedaling or press any button on the speed may be slower than the target cadence. console to turn on the console. Make sure to pedal at a speed that is comfort- able for you.
- Page 25 HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Resistance buttons or the Ramp buttons. If you 1. Begin pedaling or press any button on the press a Resistance button, you can then manu- console to turn on the console. ally control the resistance (see step 3 on page 22).
- Page 26 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE When you select an iFit workout, the screen will WIRELESS NETWORK MODE on page 30).
- Page 27 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Turn on or turn off the display demo mode. Note: Some of the features described may not be The console features a display demo mode, enabled. Occasionally, a firmware update may cause designed to be used if the elliptical is displayed your console to function slightly differently.
- Page 28 Note: If a passcode is enabled, the console will When you select an update time, you must also regularly ask for you to enter the passcode. The enable automatic console updates (see step 4). console will remain locked until the correct pass- code is entered.
- Page 29 HOW TO USE THE MAINTENANCE MODE IMPORTANT: Keep pets, feet, and other objects away from the elliptical while the incline is Note: Some of the features described may not be calibrating. enabled. Occasionally, a firmware update may cause your console to function slightly differently. 5.
- Page 30 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
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Page 31: Fcc Information
HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the Internet browser, you must have sound system while you exercise, plug a 3.5 mm male access to a wireless network including a wireless to 3.5 mm male audio cable (not included) into the jack router (802.11b/g/n) with SSID broadcast enabled (hid-... -
Page 32: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted. - Page 33 Next, locate the Reed Switch (60). Turn the Pulley (52) See EXPLODED DRAWING C on page 39. until a Magnet (120) is aligned with the Reed Switch. Remove the M8 x 14mm Shoulder Screw (89), the Roller Arm Cover (14), and the M8 Washer (103) from the Right Roller Arm (39).
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Page 34: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 35: Part List
PART LIST Model No. NTEL09914.0 R1113A Key No. Qty. Description Key No. Qty. Description Frame Large Crank Arm Spacer Rear Stabilizer Pulley Front Stabilizer Crank Upright Crank Spacer Accessory Tray Large Bearing Tray Cover Leveling Foot Tray Insert Roller Arm Bushing Console Lift Motor Spacer Pulse Grip Front... - Page 36 Key No. Qty. Description Key No. Qty. Description Crank Arm Locknut M6 Washer M10 Thin Locknut Power Receptacle M8 Washer Power Switch M10 x 115mm Screw Connecting Rod Bushing M10 x 58mm Bolt Left Pedal Handle M10 x 60mm Screw M6 Small Washer M10 x 20mm Screw Right Grip...
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Page 37: Exploded Drawing
EXPLODED DRAWING A Model No. NTEL09914.0 R1113A... - Page 38 EXPLODED DRAWING B Model No. NTEL09914.0 R1113A...
- Page 39 EXPLODED DRAWING C Model No. NTEL09914.0 R1113A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...