NordicTrack E11.0 User Manual
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NordicTrack E11.0 User Manual

NordicTrack E11.0 User Manual

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Model No. NTEVEL90910.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack E11.0

  • Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. NTEVEL90910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack manual. To help us assist you, note the product model ® E 11.0 elliptical. The E 11.0 elliptical provides an number and serial number before contacting us. The...

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s) and grease packet(s), assembly requires a Phillips screwdriver and a rubber mallet See the drawings below to identify the small parts needed for assembly.
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (4) as shown. Handle Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100).
  • Page 7 All manuals and user guides at all-guides.com 3. Identify and orient the Upright (5) and the Top Cover (27) as shown. Wire Tie Slide the Top Cover (27) upward onto the Upright (5). Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1).
  • Page 8 All manuals and user guides at all-guides.com 5. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) through the Upright (5) and center it.
  • Page 9 All manuals and user guides at all-guides.com 7. Apply grease to the axle on the right Crank Arm (39). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39).
  • Page 10 All manuals and user guides at all-guides.com 9. Orient the Ramp Cover (131) around the Upright (5) as shown. Press the tabs on the Ramp Cover (131) into the Ramp (130). 10. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
  • Page 11 All manuals and user guides at all-guides.com 11. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).
  • Page 12 All manuals and user guides at all-guides.com 13. Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (156). 14. Untie and discard the wire tie attached to the Main Wire (60).
  • Page 13 All manuals and user guides at all-guides.com 15. Orient the Front Upright Cover (24) as shown. Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 16.

  • Page 14: How To Use The Elliptical

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD 1. Plug the indicated end of the power cord into the receptacle on the elliptical. This product must be earthed. If it should malfunc- tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock.
  • Page 15 All manuals and user guides at all-guides.com HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described on page To mount the elliptical, hold the upper body arms and 14. Next, stand in front of the elliptical, hold the step onto the pedal that is in the lowest position.
  • Page 16 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
  • Page 17 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER Note: After you press a button, it will take a moment for the pedals to reach the selected resis- IMPORTANT: If the elliptical has been exposed to tance level.
  • Page 18 All manuals and user guides at all-guides.com Pulse—This display mode will show your heart Press the Home button to return to the default rate when you use the handgrip pulse sensor or menu (see HOW TO CHANGE CONSOLE the optional chest pulse sensor (see step 5). SETTINGS on page 22 to set the default menu).
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE AN ONBOARD WORKOUT When your pulse is detected, a heart symbol in will flash in the display each time your heart beats, 1. Begin pedaling or press any button on the one or two dashes will appear, and then your heart console to turn on the console.
  • Page 20 All manuals and user guides at all-guides.com Note: The calorie goal is an estimate of the At the end of each segment of the workout, a number of calories that you will burn during series of tones will sound and the next segment of the workout.
  • Page 21 All manuals and user guides at all-guides.com HOW TO USE AN IFIT LIVE WORKOUT workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information You must have an iFit Live module to use an iFit Live about the iFit Live workouts, please see workout.
  • Page 22 All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM The following settings can be viewed and changed when an iFit Live module is connected: To play music or audio books through the console sound system while you exercise, plug the included Press the decrease button next to the Enter button to audio cable into the jack on the console and into a view the status of the personal trainer voice.

  • Page 23: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, look into the access opening and locate the Replace any worn parts immediately. Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch.
  • Page 24 All manuals and user guides at all-guides.com HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw.

  • Page 25: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 26 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 27: Part List

    PART LIST All manuals and user guides at all-guides.com Model No. NTEVEL90910.0 R0111A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Arm/Leg Bushing Upright M4 x 16mm Flat Head Screw Right Upper Body Leg Small Axle Cover...
  • Page 28 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Small Pedal Arm Snap Ring Ramp Axle M8 x 16mm Patch Screw Lift Motor M8 Split Washer Motor Wire Lift Arm Snap Ring Ramp Roller Pulse Wire Long Motor Axle M4 x 16mm Screw...

  • Page 29: Exploded Drawing

    EXPLODED DRAWING A All manuals and user guides at all-guides.com Model No. NTEVEL90910.0 R0111A...
  • Page 30 EXPLODED DRAWING B All manuals and user guides at all-guides.com Model No. NTEVEL90910.0 R0111A...
  • Page 31 EXPLODED DRAWING C All manuals and user guides at all-guides.com Model No. NTEVEL90910.0 R0111A...

  • Page 32: Recycling Information

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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