Related Manuals for HOMCOM A90-245
Summary of Contents for HOMCOM A90-245
- Page 1 INaob001_UK A90-245 IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY ASSEMBLY INSTRUCTION...
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Page 2: Table Of Contents
Contents Important Safety Precautions ..........................3 Product Breakdown and Parts Catalogue ......................4 Parts List 1: ..............................5 Parts List 2: ..............................6 Assembly Instructions ............................7 1. Notice: ................................. 7 2. Assembly instructions ..........................7 The Warm Up Phase ............................15 Exercise Stage .............................. -
Page 3: Important Safety Precautions
Important Safety Precautions This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. Note the following safety precautions: 1. -
Page 4: Product Breakdown And Parts Catalogue
Product Breakdown and Parts Catalogue EXPLODED DIAGRAM 1 ： Page 4 of 16... -
Page 5: Parts List 1
Parts List 1: Q’TY Q’TY DESCRIPTION DESCRIPTION Main Frame Flat Washer D8 Front Support Tube Nylon Nut M8 Front Bottom Tube Inner Hexagon Pan Screw M8*15 Flat Washer Φ8*Φ25*2 Rear Bottom Tube Seat Support Tube Arced Bush Handlebar Bush of Rotate Axle Seat Bracket Rotated Axle Back Rest Frame Tube... -
Page 6: Parts List 2
EXPLODED DIAGRAM 2: Parts List 2: Description Description Bearing 6003Z Crossed Pan Screw M6*12 Crank Hole Plug Waved Washer D8 Flange Nut Hexagon Nut M10*1.0 S17 Inner Hexagon Pan Screw M6*10 Spring Washer Ring of Axle D10 Spring Washer Ring of Axle D17 Flat Washer D10 Belt Disk Idle Wheel Axle... -
Page 7: Assembly Instructions
Assembly Instructions 1. Notice: A. Please make sure there has enough space around the machine before assembly. B. Please use the provided tools or right tools by yourself. C. Check the parts and the hardware first. 2. Assembly instructions: Step 1: Drag Bead Pin (45）... - Page 8 Step 2： 2.1 Lock Rear Stabilizer (4) and Front Stabilizer (3) into Main Frame (1) using the Waved Washer (52) and Domed Nut (51). Page 8 of 16...
- Page 9 Step 3: pull out the Flat Washer (37), Nylon Nut (38) from Seat Cushion (36). lock Seat Cushion (36) into Seat Tube (5) by using the Flat Washer (37) and Nylon Nut (38). insert Seat Tube (5) into Main Frame (1), then align the hole and lock Seat Tube (5) with Knob (46）.
- Page 10 Step 4: 4.1 Pull out the Inner Hexagon Pan Screw (29) and Spring Washer (660 from the Back Rest Frame Tube (80), then lock the Back Cushion (65) into Back Rest Frame Tube (8) by using Inner Hexagon Pan Screw (29) and Spring Washer (66). 4.2 Pull out Square Bolt (60), Flat Washer (40) and Nylon Nut (59) from Seat Bracket (7), then lock Seat Bracket (70 into Seat Tube (5) by using Square Bolt (60) Flat Washer (40) and Nylon Nut (59).
- Page 11 Step 5: Pull out Arced Washer (52) Inner Hexagon Pan Screw (56) from Rear Handlebar (9) then lock Rear Handlebar (9) into Seat Bracket (7) by using Arced Washer (52) Inner Hexagon Pan Screw（56). Lock Pedal (48L) and Pedal (48R) into Crank (50L) and Crank (50R) respectively. Lock Nylon Nut (49L) and Nylon Nut (49R) well.
- Page 12 Step 6: Pull out Inner Hexagon Pan Bolt (26) Flat Washer（27）from Front Support Tube（2). Fix Adjustable Tube Shroud (23) to Front Support Tube (2), then keeping the holes aligned, lock the Adjustable Tube Shroud (23) well into Front Support Tube (2) by using Inner Hexagon Pan Bolt (26) and Washer (27).
- Page 13 Step 7: Insert the Plate Snap Clip (17) into Plate (16) and lock them together by using Crossed Pan Self-Tapping Screw (18). Align the holes on the Display Bracket (13) with the Plate Snap Clip (17), then lock them together by using Inner Hexagon Screw (12), Flat Washer (14) and Nylon Nut (15). Page 13 of 16...
- Page 14 Step 8： Insert Plate (16) into Handlebar (6). Insert the Display monitor (11) into Display Bracket (13) and connect the Sensor wire (47) with Display. Page 14 of 16...
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Page 15: The Warm Up Phase
The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. -
Page 16: Exercise Stage
Exercise Stage This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. After repeating it easily for several times, you can increase training strength. After exercising for a period, your heart beat will be close to the best position in the graph as below (Shaded part). Note: This exercising is gradual and for regular workouts.
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