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HOMCOM A90-227 Assembly Instruction Manual
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HOMCOM A90-227 Assembly Instruction Manual

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INaoc003_UK
A90-227
READ AND SAVE THIS INSTRUCTION FOR FUTURE USE
ASSEMBLY INSTRUCTION

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Summary of Contents for HOMCOM A90-227

  • Page 1 INaoc003_UK A90-227 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE ASSEMBLY INSTRUCTION...

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION Please note the following items before assembling and using the equipment： 1、 Please follow the instructions； 2、 To ensure the safety of users, please check whether all the bolts and connecting parts on the equipment are locked before using. 3、...
  • Page 3 EXPLPDED DRAWING AND PARTS LIST EXPLODED DRADWING:...
  • Page 4 Parts list ： Main frame Axis block D10 Front support tube Washer D10 Front bottom tube U metal blade Rear bottom tube Nylon nut M6 Q feet cap Idler belt Bolt M8×50 Idler axis Washer D8 Magnetic Nut M8 Magnetic board Screw M8×15 Washer D8 10L/...
  • Page 5 Assembly Instructions 1. NOTICE: A. Please make sure there has enough space around the machine before assembly B. Please use the provided tools or right tools by yourself. C. Check the parts and the hardware first 2. Assembly instructions: Step 1 ： Secure front bottom tube (3)to main frame （1）...
  • Page 6 Step 2 ： Secure L&R Pedals （10L） （10R) to L&R crank （13L） (13R),ATTEN： lock R Pedals （10R） with clock wise， Lock L pedal （10L） with anti-clock, lock well L&R pedals （ 10L） （ 10R) when you are exercising .
  • Page 7 ADJUSTING TENSION CONTROLLER ADJUSTING TENSION CONTROLLER 1, There are 8 tension settings. 2, The Tension Indicator arrow points to the current tension setting. 3, The higher the number, the higher the pedal resistance.
  • Page 8 EXERCISE MONITOR INSTRUCTION MANUAL KEY FUNCTION 1.This key lets you to select and lock on to a particular function you want. SCAN→TIME→CALORIES(CAL)→DIST→RPM SLEEP MODE 2, The system sleep mode automatically when the sensor has no signal input or no keys are pressed for approximately 4 minutes. 3, The system turns on when the MODE key is depressed or a signal input from the sensor, in the system sleep mode.
  • Page 9 SCAN TIME 0:00-99:59(M :S) SPEED 0~99.99KM(MILE/H) FUNCTION DIST 0~999.9KM(MILE) 0~999(R/S) 0~999.9Kcal BATTERY SIZE-AAA 2PCS Operating temperature 0~40℃(32℉-104℉) Storage temperature -10~60℃((14℉-168℉) Follow the steps below to remove the straps. PROBLEM: it has noise WHEN I PEDAL IT Try each solution below to see if it solves your problem. If the noise is still there after you’ve tried these solutions, contact us so that we can help you solve the problem.

  • Page 10: Exercise Instructions

    EXERCISE INSTRUCTIONS get the blood flowing around the body and the muscles working properly. This stage helps It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
  • Page 11 This stage should last for a minimum of 12 minutes though most people start at about 15~20 minutes. After repeat it easily for several times, you can increase training strength. After exercising for a period of time, your heart beat will be close to the best position in the graph as below (Shaded part). Note : This exercising is for your whole life, it can’t complete in one night, so you should keep it .