Exercise Stage; Recovery Phase; Equipment Tip - HOMCOM A90-245 Assembly Instruction Manual

Exercise Stage

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. After
repeating it easily for several times, you can increase training strength. After exercising for a period, your
heart beat will be close to the best position in the graph as below (Shaded part). Note: This exercising is
gradual and for regular workouts. It cannot be completed in one night, so you should keep it.

Recovery Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g., reduce your tempo, continue for approximately 5 minutes. Then repeat the exercise phase,
please be careful not to force or jerk your muscles.
When using elliptical fitness exercises, please do not increase training intensity arbitrarily. It may make your
leg muscles sprain, which means you cannot continue exercising for a long time.

Equipment Tip

Adjusting the Tension Control can change the resistance of the equipment, the higher the resistance the
harder to step. Users can use this device to find a suitable speed.
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