Table of Contents
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2. Operation
Console Overview
ITEM
DATA READOUTS / BUTTONS DESCRIPTION
1
Menu / Back Button
Down Arrow
2
3
Up Arrow
4
Right Arrow
Square Button
5
6
Training Programs
7
Quick Start
8
Interval Training
Custom Interval Training
9
Target
Menu / Back button.
Push to move cursor down in the menus.
Push to move cursor up in the menus.
Confirmation button.
Push to pause and stop workout.
Overview
The Quick Start mode allows training without entering additional data.
Training mode for predefined or custom time oriented interval training.
Interval 20 - 10: 20 seconds pedal and 10 seconds recovery (10 Rounds)
Interval 10 - 20: 10 seconds pedal and 20 seconds recovery (10 Rounds)
Interval custom: User defined number of rounds, pedaling and recovery
duration.
Train according to user defined workout targets.
• Distance
• Time
• Calories
• Heart Rate
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