Hammer Strength Iso-Lateral IL-BPH Owner's Manual
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Hammer Strength Iso-Lateral IL-BPH Owner's Manual

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Iso-Lateral
Owner's Manual
IL‑BPH, IL‑BPV, IL‑CB, IL‑DCP, IL‑DRW, IL‑FMP, IL‑HBP. IL‑HR, IPH, IL‑IPV,
IL‑KLC, IL‑LC, IL‑LE, IL‑LP, IL‑PD, IL‑RC, IL‑RD, IL‑ROW, IL‑SP, IL‑WC &
IL‑WPD
1000419-0001 REV AB

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Summary of Contents for Hammer Strength Iso-Lateral IL-BPH

  • Page 1 Iso-Lateral Owner's Manual IL‑BPH, IL‑BPV, IL‑CB, IL‑DCP, IL‑DRW, IL‑FMP, IL‑HBP. IL‑HR, IPH, IL‑IPV, IL‑KLC, IL‑LC, IL‑LE, IL‑LP, IL‑PD, IL‑RC, IL‑RD, IL‑ROW, IL‑SP, IL‑WC & IL‑WPD 1000419-0001 REV AB...
  • Page 3 Corporate Headquarters 10601 W Belmont Ave, Franklin Park, IL 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS United Kingdom All Other EMEA Countries and Distributor Business EMEA* North America Life Fitness UK LTD Life Fitness Atlantic BV...
  • Page 4 User and Service Documents Link https://lifefitness9512.zendesk.com/hc/en-us https://www.lftechsupport.com/web/document-library/documents Additional information is available online using the links above. ‫أ علاه‬ ‫إل ر إبط‬ ‫باستخدإم‬ ‫إ لإ ن تر نت‬ ‫على‬ ‫إضافية‬ ‫معلومات‬ ‫تتوفر‬ 点击上面的链接可在线获取更多信息。 Flere oplysninger er tilgængelige online gennem linket ovenfor. Bijkomende informatie is online beschikbaar via bovenstaande link.

  • Page 5: Table Of Contents

    © Copyright 2022, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.

  • Page 6: Safety Information

    1. Safety Safety Information It is the sole responsibility of the purchaser of Life Fitness Family of Brands products to read the owner’s manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
  • Page 7 • Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals. • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so.

  • Page 8: Product Labels

    Product Labels General Warning Supinated Grip; Left 25 Pound (10 Kilogram) Weight Plate Restriction Pinch Hazard Supinated Grip; Right Serial Number FCC Compliant Page 6 of 68...

  • Page 9: Label Locations

    Label Locations IL-BPH Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 7 of 68...
  • Page 10 IL-BPV Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 8 of 68...
  • Page 11 IL-CB Label Locations Item Description Qty. Placard - Back Pinch Hazard General Warning Serial Number FCC Compliant Placard - Chest Page 9 of 68...
  • Page 12 IL-DCP Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 10 of 68...
  • Page 13 IL-DRW Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 11 of 68...
  • Page 14 IL-FMP Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 12 of 68...
  • Page 15 IL-HBP Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 13 of 68...
  • Page 16 IL-HR Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 14 of 68...
  • Page 17 IL-IPH Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 15 of 68...
  • Page 18 IL-IPV Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 16 of 68...
  • Page 19 IL-KLC Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Label 25 Pound (10 Kilogram) Weight Plate Restriction Page 17 of 68...
  • Page 20 IL-LC Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 18 of 68...
  • Page 21 IL-LE Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 19 of 68...
  • Page 22 IL-LP Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 20 of 68...
  • Page 23 IL-LR Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 21 of 68...
  • Page 24 IL-PD Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Supinated Grip; Right Supinated Grip; Left Page 22 of 68...
  • Page 25 IL-ROW Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 23 of 68...
  • Page 26 IL-SP Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 24 of 68...
  • Page 27 IL-WC Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 25 of 68...
  • Page 28 IL-WPD Label Locations Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Page 26 of 68...

  • Page 29: Product Information

    2. Product Information Page 27 of 68...

  • Page 30: Bench Press-Horizontal Handles

    Bench Press-Horizontal Handles (IL-BPH) Machine Weight: lbs. = 350 kg. = 158.8 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 7 per work arm kg. = 3.2 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 31: Bench Press-Vertical Handles

    Bench Press-Vertical Handles (IL-BPV) Machine Weight: lbs. = 350 kg. = 158.8 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 7 per work arm kg. = 3.2 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 32: Chest Back (Il-Cb)

    Chest Back (IL-CB) Machine Weight: lbs. = 390 kg. = 176.9 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 7 per work arm kg. = 3.2 per work arm Total Max Resistance: lbs. = 180 per side; 360 total kg.

  • Page 33: Decline Chest Press

    Decline Chest Press (IL-DCP) Machine Weight: lbs. = 315 kg. = 142.8 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 6 per work arm kg. = 2.7 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 34: Row (Il-Drw)

    D.Y. Row (IL-DRW) Machine Weight: lbs. = 360 kg. = 163.3 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 3 per work arm kg. = 1.4 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 35: Super Incline Press

    Super Incline Press (IL-FMP) Machine Weight: lbs. = 360 kg. = 163.3 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 11 per work arm kg. = 5 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 36: High Row (Il-Hr)

    High Row (IL-HR) Machine Weight: lbs. = 330 kg. = 149.7 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 2 kg. = 0.9 kgs. Total Max Resistance: lbs. = 225 per side; 450 total kg. = 100 per side; 200 total Max Plate Capacity*: 5-45 lb.

  • Page 37: Horizontal Bench Press

    Horizontal Bench Press (IL-HBP) Machine Weight: lbs. = 290 kg. = 131.5 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 18 per work arm kg. = 8.2 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 38: Incline Press-Horizontal

    Incline Press-Horizontal (IL-IPH) Machine Weight (without Dip): lbs. = 325 kg. = 147.4 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 8 per work arm kg. = 3.6 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 39: Incline Press-Vertical

    Incline Press-Vertical (IL-IPV) Machine Weight (without Dip): lbs. = 325 kg. = 147.4 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 8 per work arm kg. = 3.6 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 40: Kneeling Leg Curl

    Kneeling Leg Curl (IL-KLC) Machine Weight: lbs. = 250 kg. = 113.4 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 8 per weight rod kg. = 3.6 per weight rod Total Max Resistance: lbs. = 100 per side; 200 total kg.

  • Page 41: Leg Curl (Il-Lc)

    Leg Curl (IL-LC) Machine Weight: lbs. = 285 kg. = 129.3 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 4 per work arm kg. = 1.8 per work arm Total Max Resistance: lbs. = 135 per side; 270 total kg.

  • Page 42: Leg Extension

    Leg Extension (IL-LE) Machine Weight: lbs. = 300 kg. = 136 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 4 per work arm kg. = 1.8 per work arm Total Max Resistance: lbs. = 135 per side; 270 total kg.

  • Page 43: Leg Press (Il-Lp)

    Leg Press (IL-LP) Machine Weight: lbs. = 605 kg. = 274.4 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 14 per work arm kg. = 6.3 kgs. per work arm Total Max Resistance: lbs. = 450 (225 each side) kg.

  • Page 44: Low Row (Il-Lr)

    Low Row (IL-LR) Machine Weight: lbs. = 335 kg. = 152 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 8 per work arm kg. = 3.6 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 45: Pull Down (Il-Pd)

    Pull Down (IL-PD) Machine Weight: lbs. = 315 kg. = 142.9 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 1 per work arm kg. = 0.5 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 46: Row (Il-Row)

    Row (IL-ROW) Machine Weight: lbs. = 280 kg. = 127 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 12 per work arm kg. = 5.4 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 47: Shoulder Press

    Shoulder Press (IL-SP) Machine Weight: lbs. = 350 kg. = 158.8 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 10 per work arm kg. = 4.5 per work arm Total Max Resistance: lbs. = 180 per side; 360 total kg.

  • Page 48: Wide Chest

    Wide Chest (IL-WC) Machine Weight: lbs. = 305 kg. = 138.3 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 2 per work arm kg. = 0.9 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 49: Wide Pull Down

    Wide Pull Down (IL-WPD) Machine Weight: lbs. = 320 kg. = 145.1 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 2 per work arm kg. = 0.9 per work arm Total Max Resistance: lbs. = 225 per side; 450 total kg.

  • Page 50: Features

    3. Features Adjust Pivot Seat 1. Remove select pin from seat assembly. Item Description Qty. Select Pin 2. Tilt seat assembly upward to relieve tension. Item Description Qty. Seat Assembly Page 48 of 68...
  • Page 51 3. Adjust seat assembly to desired height; release to re-apply tension. Item Description Qty. Seat Assembly 4. Insert select pin to lock into place. Item Description Qty. Select Pin Page 49 of 68...

  • Page 52: Rom Limiter

    ROM Limiter Insert selector pin into range adjuster block to set desired range of motion. Item Description Qty. Range Adjuster Block Selector Pin Page 50 of 68...

  • Page 53: Thigh Restraint

    Thigh Restraint Raise thigh restraint by grasping grip and lifting upward. Item Description Qty. Thigh Restraint Grip NOTE: When seated, tap pads with knees to lower into place. Page 51 of 68...

  • Page 54: Weight Retention

    Weight Retention Pin Insert weight retention pin into weight rod to hold weight plates in place. Item Description Qty. Weight Plates Weight Rod Weight Retention Pin Page 52 of 68...

  • Page 55: Exercise

    4. Exercise General Exercise Information Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Multiple exercises can be performed using this product. It is the responsibility of the owner to ensure exercisers understand general use and only perform recommended exercises that do not compromise the stability of the product or put the user as risk.

  • Page 56: Performing The

    Performing the Exercises IL-BPH and IL-BPV Placard IL-CB Placard; Back IL-CB Placard; Chest Page 54 of 68...
  • Page 57 Performing the Exercises II IL-DCP Placard IL-DRW Placard IL-FMP Placard Page 55 of 68...
  • Page 58 Performing the Exercises III IL-HR Placard IL-IPH and IL-IPV Placard IL-KLC Placard Page 56 of 68...
  • Page 59 Performing the Exercises IV IL-LR Placard IL-PD Placard IL-ROW Placard Page 57 of 68...
  • Page 60 Performing the Exercises V IL-SP Placard IL-WC Placard Page 58 of 68...
  • Page 61 Performing the Exercises VI IL-HBP Placard IL-LC Placard IL-LP Placard IL-WPD Placard Page 59 of 68...

  • Page 62: Maintenance Procedures

    5. Maintenance Procedures Maintenance Schedule ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Upholstery Hand Grips Frames INSPECT Belts Paint Hardware Frame Hand Grips Clean • Upholstery with an approved or compatible cleaner. • Hand grips with an approved or compatible cleaner. •...
  • Page 63 Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes. Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).

  • Page 64: Warranty

    6. Warranty What is Covered This Life Fitness Family of Brands commercial exercise equipment product is warranted to be free of all defects in material and workmanship. Who is Covered The original purchaser or any person receiving the product as a gift from the original purchaser. Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness Family of Brands, will pay all transportation and insurance charges for the first year.
  • Page 65 Item 10 Years 5 Years 1 Year 90 Days Frame Grips Bearings Upholstery Hardware / Mechanical Items Not Specified Page 63 of 68...

  • Page 66: Bolt To Floor Guide Introduction

    7. Bolt to Floor Guide Introduction Life Fitness Family of Brands designs its products to be stable when used as designed. Because strength training is dynamic, we cannot predict how users will ultimately use the products in all circumstances. Therefore, Life Fitness Family of Brands recommends that strength training equipment be secured to a solid, level surface to stabilize and eliminate rocking or tipping over.

  • Page 67: Anchor Types

    Drilling It is also recommended to drill an additional 1/2” (12.7 mm) of depth beyond the length of the fastener being used to ensure that debris does not block the entry of the anchor. • This can be done by marking your drill bit with a piece of tape. •...

  • Page 68: Static Anchor Procedure

    • 1” L-shape SDS rotary hammer • 1/4" x 12" (6mm x 305mm) carbide drill bit (for 1/4” (6mm) anchors) • 3/8" x 12" (8mm x 305mm) carbide drill bit (for 3/8” (8mm) anchors) • Safety glasses • Extension cord •...
  • Page 69 4. Insert fastener and tighten to 18 Foot-Pounds (24Nm) for 1/4” (6mm) anchor or 40 Foot-Pounds (54Nm) for 3/8” (8mm) anchor. NOTE: If the legs/frame do not contact the mounting surface DO NOT pull down with the fastener or anchor. Loosen frame hardware and re-tighten to allow machine to align.

  • Page 70: Foot Dimensions

    Foot Dimensions Use below image to determine foot height thickness. Page 68 of 68...

This manual is also suitable for:

Iso-lateral il-bpvIso-lateral il-cbIso-lateral il-dcpIso-lateral il-drwIso-lateral il-fmpIso-lateral il-hbp ... Show all

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