Hammer Strength FW-AC Owner's Manual
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Hammer Strength FW-AC Owner's Manual

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Owner's Manual
FW‑AC, FW‑BAR, FW‑BPC, FW‑BPL, FW‑BPS, FW‑DB, FW‑DR1,
FW‑DR2, FW‑DR3, FW‑DRA, FW‑DWT, FW‑FB, FW‑MAB, FW‑UB75,
FW‑XLDR1, FW‑XLDR2 & FW‑XLDR3
1003085-0001 REV AC

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Summary of Contents for Hammer Strength FW-AC

  • Page 1 Free Weight Owner's Manual FW‑AC, FW‑BAR, FW‑BPC, FW‑BPL, FW‑BPS, FW‑DB, FW‑DR1, FW‑DR2, FW‑DR3, FW‑DRA, FW‑DWT, FW‑FB, FW‑MAB, FW‑UB75, FW‑XLDR1, FW‑XLDR2 & FW‑XLDR3 1003085-0001 REV AC...
  • Page 3 Corporate Headquarters 10601 W Belmont Ave, Franklin Park, IL 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS United Kingdom All Other EMEA Countries and Distributor Business EMEA* North America Life Fitness UK LTD Life Fitness Atlantic BV...
  • Page 4 User and Service Documents Link https://lifefitness9512.zendesk.com/hc/en-us https://www.lftechsupport.com/web/document-library/documents Additional information is available online using the links above. ‫أ علاه‬ ‫إل ر إبط‬ ‫باستخدإم‬ ‫إ لإ ن تر نت‬ ‫على‬ ‫إضافية‬ ‫معلومات‬ ‫تتوفر‬ 点击上面的链接可在线获取更多信息。 Flere oplysninger er tilgængelige online gennem linket ovenfor. Bijkomende informatie is online beschikbaar via bovenstaande link.

  • Page 5: Table Of Contents

    © Copyright 2022, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.

  • Page 6: Safety Information

    1. Safety Safety Information It is the sole responsibility of the purchaser of Life Fitness Family of Brands products to read the owner’s manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
  • Page 7 • Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals. • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so.

  • Page 8: Product Labels

    Product Labels General Warning Serial Number 150LB (68Kg) Maximum Dumbbell Weight 200LB (90Kg) Maximum Dumbbell Weight FCC Compliant 500LB (225Kg) Maximum Weight Pinch Hazard Page 6 of 51...
  • Page 9 FW-AC Label Locations Item Description Qty. Serial Number FCC Compliant General Warning Page 7 of 51...
  • Page 10 FW-BAR Label Locations Item Description Qty. FCC Compliant Serial Number General Warning Page 8 of 51...
  • Page 11 FW-BPC Label Locations Item Description Qty. Serial Number FCC Compliant General Warning Page 9 of 51...
  • Page 12 FW-BPL Label Locations Item Description Qty. FCC Compliant Serial Number General Warning Page 10 of 51...
  • Page 13 FW-BPS Label Locations Item Description Qty. FCC Compliant Serial Number General Warning Page 11 of 51...
  • Page 14 FW-DB Label Locations Item Description Qty. Serial Number FCC Compliant General Warning Page 12 of 51...
  • Page 15 FW-DR1 Label Locations Item Description Qty. FCC Compliant Serial Number 150LB (68Kg) Maximum Dumbbell Weight General Warning Page 13 of 51...
  • Page 16 FW-DR2 Label Locations Item Description Qty. FCC Compliant Serial Number 150LB (68Kg) Maximum Dumbbell Weight General Warning Page 14 of 51...
  • Page 17 FW-DR3 Label Locations Item Description Qty. FCC Compliant Serial Number 150LB (68Kg) Maximum Dumbbell Weight General Warning Page 15 of 51...
  • Page 18 FW-DRA Label Locations Item Description Qty. Serial Number FCC Compliant General Warning Page 16 of 51...
  • Page 19 FW-DWT Label Locations Item Description Qty. Serial Number FCC Compliant General Warning Page 17 of 51...
  • Page 20 FW-FB Label Locations Item Description Qty. Serial Number FCC Compliant General Warning Page 18 of 51...
  • Page 21 FW-MAB Label Locations Item Description Qty. Serial Number FCC Compliant Pinch Hazard Page 19 of 51...
  • Page 22 FW-UB75 Label Locations Item Description Qty. Serial Number FCC Compliant General Warning Page 20 of 51...
  • Page 23 FW-XLDR1 Label Locations Item Description Qty. FCC Compliant Serial Number 200LB (90Kg) Maximum Dumbbell Weight General Warning Page 21 of 51...
  • Page 24 FW-XLDR2 Label Locations Item Description Qty. FCC Compliant Serial Number 200LB (90Kg) Maximum Dumbbell Weight General Warning Page 22 of 51...
  • Page 25 FW-XLDR3 Label Locations Item Description Qty. FCC Compliant Serial Number 200LB (90Kg) Maximum Dumbbell Weight General Warning 500LB (225Kg) Maximum Weight NOTE: Shown with optional tray Page 23 of 51...

  • Page 26: Product Information

    2. Product Information Page 24 of 51...

  • Page 27: Seated Arm Curl (Fw-Ac)

    Seated Arm Curl (FW-AC) Description The Seated Arm Curl offers the traditional preacher curl position with the same high-grade durability and quality that comes with Hammer Strength benches and racks. Machine Weight: lbs. = 150 kg. = 68 Max User Weight: lbs.

  • Page 28: Barbell Rack (Fw-Bar)

    Barbell Rack (FW-BAR) Description The Barbell Rack offers convenient storage for 10 barbells. Machine Weight: lbs. = 167 kg. = 75.5 Max Capacity lbs. = 550 kg. = 249 Size (L x W x H): in. = 28 x 31 x 60 cm = 72 x 79 x 152 Live Area (L x W): in.

  • Page 29: Bumper Plate Storage - Compact (Fw-Bpc)

    Bumper Plate Storage - Compact (FW-BPC) Description Small, Medium and Large sectioned bumper plate storage. Machine Weight: lbs. = 29.5 kg. = 13.3 Size (L x W x H): in. = 25 x 12 x 12 cm = 64 x 31 x 31 Live Area (L x W): in.

  • Page 30: Bumper Plate Storage - Large (Fw-Bpl)

    Bumper Plate Storage - Large (FW-BPL) Description Mobile Small, Medium and Large sectioned bumper plate storage. Machine Weight: lbs. = 73.7 kg. = 33.4 Size (L x W x H): in. = 71 x 16 x 12 cm = 181 x 41 x 31 Live Area (L x W): in.

  • Page 31: Bumper Plate Storage - Small (Fw-Bps)

    Bumper Plate Storage - Small (FW-BPS) Description Mobile Medium and Large sectioned bumper plate storage. Machine Weight: lbs. = 51 kg. = 23 Size (L x W x H): in. = 47 x 16 x 12 cm = 119 x 41 x 31 Live Area (L x W): in.

  • Page 32: Decline Bench (Fw-Db)

    Decline Bench (FW-DB) Description The Olympic Incline Bench offers a dedicated 30 degree incline bench press with an adjustable seat to fit every user. Machine Weight: lbs. = 120 kg. = 54.4 Max User Weight: lbs. = 350 kg. = 158.8 Size (L x W x H): in.

  • Page 33: Dumbbell Rack - Single Tier (Fw-Dr1)

    Dumbbell Rack - Single Tier (FW-DR1) Description The Hammer Strength Single Tier Dumbbell Rack offers convenient storage for five pairs of dumbbells. Machine Weight: lbs. = 125 kg. = 56.7 Max Capacity (per tier): lbs. = 1,400 kg. = 635 Max Dumbbell Size: lbs.

  • Page 34: Dumbbell Rack - Two Tier (Fw-Dr2)

    Dumbbell Rack - Two Tier (FW-DR2) Description The Hammer Strength Two Tier Dumbbell Rack offers convenient storage for 10 pairs of dumbbells. Machine Weight: lbs. = 200 kg. = 90.7 Max Capacity (per tier): lbs.= 1,400 kg. = 635 Max Dumbbell Size: lbs.

  • Page 35: Dumbbell Rack - Three Tier (Fw-Dr3)

    Dumbbell Rack - Three Tier (FW-DR3) Description The Hammer Strength Three Tier Dumbbell Rack offers convenient storage for 15 pairs of dumbbells. Machine Weight: lbs. = 270 kg. = 122.5 Max Capacity (per tier): lbs.= 1,400 kg. = 635 Max Dumbbell Size: lbs.

  • Page 36: Adjustable Dumbbell Rack (Fw-Dra)

    Adjustable Dumbbell Rack (FW-DRA) Description A compact rack built to hold Power Block adjustable dumbbells. Machine Weight: lbs. = 59 kg. = 29.9 Size (L x W x H): in. = 20 x 23 x 29 cm = 51 x 59 x 74 Live Area (L x W): in.

  • Page 37: Deluxe Weight Tree (Fw-Dwt)

    Deluxe Weight Tree (FW-DWT) Description The Deluxe Weight Tree offers eight horns for maximum support and storage for your exercisers. Machine Weight: lbs. = 78 kg. = 29.9 Size (L x W x H): in. = 29 x 23 x 39 cm = 74 x 58 x 99 Live Area (L x W): in.

  • Page 38: Flat Bench (Fw-Fb)

    Flat Bench (FW-FB) Description The Flat Bench is a traditional flat bench that offers the same high-grade durability and quality that comes with Hammer Strength benches and racks. Machine Weight: lbs. = 49 kg. = 22.2 Max User Weight: lbs. = 350 kg.

  • Page 39: Multi-Angle Bench (Fw-Mab)

    Multi-Angle Bench (FW-MAB) Description The Multi-Angle Bench is a folding weight bench that offers eight back pad adjustments in 10-degree increments from 0 to 80 degrees. Machine Weight: lbs. = 90 kg. = 40.8 Max User Weight: lbs. = 350 kg.

  • Page 40: Degree Utility Bench (Fw-Ub75)

    75 Degree Utility Bench (FW-UB75) Description The 75 Degree Utility Bench offers the functionality of a utility bench and a 75-degree curved footrest with the same high-grade durability and quality that comes with Hammer Strength benches and racks. Machine Weight: lbs. = 72 kg.

  • Page 41: Xl Dumbbell Rack - Single Tier (Fw-Xldr1)

    XL Dumbbell Rack - Single Tier (FW-XLDR1) Description The Hammer Strength Single Tier XL Dumbbell Rack offers convenient storage for five pairs of dumbbells. Machine Weight: lbs. = 130 kg. = 58.9 Max Capacity (per XL lbs. = 1,900 kg. = 862...

  • Page 42: Xl Dumbbell Rack - Two Tier (Fw-Xldr2)

    XL Dumbbell Rack - Two Tier (FW-XLDR2) Description The Hammer Strength Two Tier XL Dumbbell Rack offers convenient storage for 10 pairs of dumbbells. Machine Weight: lbs. = 210 kg. = 95.3 Max Capacity (per XL lbs. = 1,900 kg. = 862...

  • Page 43: Xl Dumbbell Rack - Three Tier (Fw-Xldr3)

    XL Dumbbell Rack - Three Tier (FW-XLDR3) Description The Hammer Strength Three Tier XL Dumbbell Rack offers convenient storage for 15 pairs of dumbbells. Machine Weight: lbs. = 285 kg. = 129.3 Max Capacity (per XL lbs. = 1,900 kg. = 862...

  • Page 44: Exercise

    3. Exercise General Exercise Information Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Multiple exercises can be performed using this product. It is the responsibility of the owner to ensure exercisers understand general use and only perform recommended exercises that do not compromise the stability of the product or put the user as risk.

  • Page 45: Maintenance Procedures

    4. Maintenance Procedures Maintenance Schedule ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Upholstery Hand Grips Frames INSPECT Belts Paint Hardware Frame Hand Grips Clean • Upholstery with an approved or compatible cleaner. • Hand grips with an approved or compatible cleaner. •...
  • Page 46 Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes. Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).

  • Page 47: Warranty

    5. Warranty What is Covered This Life Fitness Family of Brands commercial exercise equipment product is warranted to be free of all defects in material and workmanship. Who is Covered The original purchaser or any person receiving the product as a gift from the original purchaser. Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness Family of Brands, will pay all transportation and insurance charges for the first year.
  • Page 48 Item 10 Years 5 Years 1 Year 90 Days Frame Grips Bearings Upholstery Hardware / Mechanical Items Not Specified Page 46 of 51...

  • Page 49: Bolt To Floor Guide Introduction

    Each new unit shipped comes with a multi-language hangtag stating the importance of bolting the unit down as a safety precaution. It is the facility’s responsibility to adhere to local and regional building codes. Bolt to Floor Prerequisite Unit FW-AC FW-BAR FW-BPC FW-BPL FW-BPS...

  • Page 50: Anchor Types

    Drilling It is also recommended to drill an additional 1/2” (12.7 mm) of depth beyond the length of the fastener being used to ensure that debris does not block the entry of the anchor. • This can be done by marking your drill bit with a piece of tape. •...

  • Page 51: Static Anchor Procedure

    • 1” L-shape SDS rotary hammer • 1/4" x 12" (6mm x 305mm) carbide drill bit (for 1/4” (6mm) anchors) • 3/8" x 12" (8mm x 305mm) carbide drill bit (for 3/8” (8mm) anchors) • Safety glasses • Extension cord •...
  • Page 52 4. Insert fastener and tighten to 18 Foot-Pounds (24Nm) for 1/4” (6mm) anchor or 40 Foot-Pounds (54Nm) for 3/8” (8mm) anchor. NOTE: If the legs/frame do not contact the mounting surface DO NOT pull down with the fastener or anchor. Loosen frame hardware and re-tighten to allow machine to align.

  • Page 53: Safety Foot Dimensions

    Foot Dimensions Use below image to determine foot height thickness. Page 51 of 51...

This manual is also suitable for:

Fw-barFw-bpcFw-bplFw-bpsFw-dbFw-dr1 ... Show all

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