Hammer Strength MTSAB Owner's Manual
  1. Manuals
  2. Brands
  3. Hammer Strength Manuals
  4. Fitness Equipment
  5. MTSAB
  6. Owner's manual

Hammer Strength MTSAB Owner's Manual

Motion technology selectorized
Hide thumbs Also See for MTSAB:

Advertisement

Table of Contents

Motion Technology Selectorized
Owner's Manual
1005317-0001 REV AA

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the MTSAB and is the answer not in the manual?

Questions and answers

Related Manuals for Hammer Strength MTSAB

Summary of Contents for Hammer Strength MTSAB

  • Page 1 Motion Technology Selectorized Owner’s Manual 1005317-0001 REV AA...
  • Page 3 M051-00K20-0426 Operation Manuals and other Product Information available at https://www.lftechsupport.com/web/document-library/documents ‫ عقوملا ىلع ةحاتم زاهجلا نع ىرخأ تامولعمو ليغشتلا ةلدأ‬https://www.lftechsupport.com/web/document-library/documents 操作マニュアルおよびその他の製品情報については、 https://www.lftechsupport.com/web/document-library/documents をご覧く ださい。 如需操作手册和其他产品信息，请登录：https://www.lftechsupport.com/web/document-library/documents 操作手冊和其他產品資訊請見 https://www.lftechsupport.com/web/document-library/documents 작동 설명서 및 기타 제품 정보는 https://www.lftechsupport.com/web/document-library/documents 에서 찾을 수 있습니다. Trobareu el manual de funcionament i altra informació de producte a https://www.lftechsupport.com/web/document-library/documents Mae Llawlyfrau Gweithredu a Gwybodaeth Arall am Beiriannau ar gael yn https://www.lftechsupport.com/web/document-library/ documents Die Betriebsanleitung und andere Produktinformationen erhalten Sie unter https://www.lftechsupport.com/web/document-library/...
  • Page 4 CORPORATE HEADQUARTERS Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS United Kingdom & Ireland Belgium Life Fitness UK LTD Life Fitness Benelux NV North America Queen Adelaide...

  • Page 5: Table Of Contents

    Table of Contents Section Description ....................Safety Information ....................Warranty ....................Contact Information ....................Product Labels ....................General Specifications ....................Machine Specifications ....................Belt Handling Guide ....................Bolt to Floor Guidelines ....................Maintenance Procedures...

  • Page 6: Safety Information

    Safety Information t is the sole responsibility of the purchaser of HAMMER STRENGTH products to read the owner’s manual and warn- ing labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
  • Page 7 LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made. 7. Before any use, examine all accessories approved for use with the HAMMER STRENGTH equipment for damage or wear.

  • Page 8: Warranty

    Warranty WHAT IS COVERED This Hammer Strength commercial exercise equipment (Product) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the product as a gift from the original purchaser.

  • Page 9: Contact Information

    HOW TO OBTAIN PARTS & SERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. Locate and write down the serial number of the unit. Contact the nearest Life Fitness Customer Support Services Group. WARRANTY COVERAGE * There is no warranty coverage for labor on Strength Products.

  • Page 10: Product Labels

    WARNING! KEEP CLEAR OF MOVING PARTS PINCH POINTS AXIS OF ROTATION CENTER POINT OF MOVEMENT WARNING! USE CAUTION! AREAS OF CAUTION HAMMER STRENGTH U.S. PATENTS HAMMER STRENGTH U.S. PATENTS SEAT HEIGHT SIDE OF SEAT ASSEMBLY (INDICATES POSITION) WEIGHT STACK LABELS (LB OR KG)

  • Page 11: General Specifications

    General Specifications 1. Frame Construction ƒ Frame is constructed of mechanical quality steel purchased in mill run quantities. ƒ Frame is primarily 4” x 2” (102 mm x 51 mm), 3” x 2” (76 mm x 51 mm), and 1-1/2” x 2” (38 mm x 51 mm) rect- angular-shaped tubing with 11 gauge wall thickness.
  • Page 12 9. Weight Stack Suspension Durable rubber bumpers are placed under each stack to reduce shock and vibration stresses to the frame and ƒ facility floor. 10. Weight Selection Shaft The shaft is constructed of zinc plated cold finished steel and precision drilled for accurate pin selection. ƒ...
  • Page 13 Visual placards illustrate proper use and muscles trained. 26. Equipment Anchoring All machines have holes in the feet, which allow for easy anchoring to the floor. Hammer Strength recommends ƒ that all machines be anchored to the floor to minimize the possibility that they will be tipped.

  • Page 14: Machine Specifications

    Machine Specifications ABDOMINAL Product Code: MTSAB Machine Weight: 530 lbs 241 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stack: 150 lbs 68 kg Setup Select weight resistance. Adjust seat/roller pads to desired height; center lower backpad to middle of back.
  • Page 15 BICEPS CURL Product Code: MTSBC Machine Weight: 520 lbs 236 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 100 lbs 50 kg Setup Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machines pivot, indicted by red axis of rotation decal.
  • Page 16 CHEST PRESS Product Code: MTSCP Machine Weight: 532 lbs 241 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 75 kg Setup Adjust the seat height so handles are aligned with mid-chest. Check the weight stack to ensure appropriate resistance. Grip the handles and position elbows slightly below shoulders.
  • Page 17 DECLINE PRESS Product Code: MTSDP Machine Weight: 755 lbs 343 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 75 kg Setup Adjust the seat height so handles are aligned with mid-chest. Check the weight stack to ensure appropriate resistance. Grip the handles and position elbows slightly below shoulders.
  • Page 18 FRONT PULLDOWN Product Code: MTSFP Machine Weight: 793 lbs 360 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 68 kg Setup Adjust the seat height to secure legs under the thigh pads. Stand up and grip the handles in desired position, then sit down with thighs under roller pads.
  • Page 19 HIGH ROW Product Code: MTSHR Machine Weight: 765 lbs 347 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 75 kg Setup Adjust the seat height to align the mid-chest with the top of the chest pad. Keeping feet firmly on the footplates, adjust the seat frame position to allow full arm extension.
  • Page 20 INCLINE PRESS Product Code: MTSIP Machine Weight: 765 lbs 347 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 68 kg Setup Adjust the seat height so handles are aligned with mid-chest. Check the weight stack to ensure appropriate resistance. Grip the handles and position elbows slightly below shoulders.
  • Page 21 KNEELING LEG CURL Product Code: MTSKC Machine Weight: 746 lbs 339 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 75 kg Setup Rotate knee pad to desired side and place non-exercising knee on pad. Posi- tion opposite leg with upper thigh against pad and knee aligned with machine pivot (axis of rotation).
  • Page 22 LEG EXTENSION Product Code: MTSLE Machine Weight: 750 lbs 341 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 75 kg Setup Adjust the back pad and the lower leg pad to a comfortable position above the ankle.
  • Page 23 Product Code: MTSRW Machine Weight: 765 lbs 347 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 68 kg Setup Adjust the seat height to align the mid-chest with the top of the chest pad. Keeping feet firmly on the footplates, adjust the seat frame position to allow full arm extension.
  • Page 24 SHOULDER PRESS Product Code: MTSSP Machine Weight: 746 lbs 339 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 150 lbs 75 kg Setup Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stack to ensure appropriate resistance.
  • Page 25 TRICEPS EXTENSION Product Code: MTSTE Machine Weight: 580 lbs 264 kg Maximum User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stacks: 100 lbs 50 kg Setup Adjust the seat height so backs of arms rest fully on arm pads, aligning elbows with machines pivot, indicted by red axis of rotation decal.

  • Page 26: Belt Handling Guide

    Belt Handling Guide Belt Connections, Installation, Tensioning and Inspection MTS belts are required to be installed and maintained following the specifications identified below. Failure to follow these specifications can lead to the dislocation of the belt during use and can cause serious injury. Along with securing the belt to the headplate, it is important to check the entire unit and ensure that all hardware is securely fastened and not left loose upon completion of belt installation.
  • Page 27 Belt Installation: Opposing Terminal 1. Place belt between plates and affix with hardware (bolts, washers and nuts). 2. Make sure there is a minimum 2” (5.0cm) of spare belt extruding from plate for future adjustments. 3. Tighten hardware to 20-25 FT-LBS (27.2 - 34.0Nm). Tensioning Belt Belt should have enough tension so it stays seated onto the pulley but not so tight that it pulls the head plate off the weight plates below it.
  • Page 28 Belt Inspection Inspect belts daily and replace at first sign of wear or any of the following belt issues: PERMANENTLY BENT Belt has ‘kink’ and prohibits it from laying flat FRACTURES Check for any fractures, cuts, or breaks FRAYED Any exposed Kevlar cords protruding through the belt SPLIT END Ends should be fully intact;...

  • Page 29: Bolt To Floor Guidelines

    Bolt to Floor Guidelines ACTION Introduction Life Fitness designs its products to be stable when used as designed. Because strength training is dynamic, we can- not predict how users will ultimately use the products in all circumstances. Therefore, Life Fitness recommends that strength training equipment be secured to a solid, level surface to stabilize and eliminate rocking or tipping over.
  • Page 30 Anchoring • Life Fitness requires that each foot has at least one anchor bolted to the floor. • All anchors must have a minimum embedment into concrete, regardless of wood/tile/rubber/screed over sub- floor. • Dynamic anchors must have a minimum embedment depth in concrete to ensure maximum security and pull out force.
  • Page 31 Static Anchor Specifications Minimum STATIC Minimum Drill Minimum Concrete Minimum concrete Concrete ANCHOR Depth in Concrete Embedment compressive strength Thickness 1/2” beyond anchor KH-EZ 3/8” 4-7/8” (124mm) 3-1/4” (83mm) 3000psi length 10mm beyond anchor HUS-H 8mm 120mm (4-3/4”) 75mm (2-3/32”) 20 N/mm2 length Pullout Force...
  • Page 32 Static Anchor Procedure If it is possible that the length of your bolt will not provide CAUTION! the minimum requirement of 2.5” (63.5mm) of engagement, a longer anchor should be used. 1. Place unit into position to be mounted and cycle unit to set stance. 2.

  • Page 33: Maintenance Procedures

    Maintenance Procedures ACTION Maintenance Schedule ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Upholstery Guide Rods Shrouds Hand Grips Frames INSPECT Paint Belt Hardware Frame Hand Grips Shrouds LUBRICATE Guide Rods CLEAN... Upholstery with an approved or compatible cleaner. Guide Rods with a cotton cloth. Hand Grips with an approved or compatible cleaner.
  • Page 34 LUBRICATE Lubricate guide rods with Break-Free® brand lubricant (part number SK50-P0005-0000). Apply the lubricant to a cotton cloth, and then run the cotton cloth up and down the guide rods as needed. NOTE: only a few drops of lubri- cant are required for each guide rod. ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner.
  • Page 35 LIFE FITNESS APPROVED CLEANERS (United States Availability Only) Two preferred cleaners have been approved by LIFE FITNESS reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Anti- bacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

This manual is also suitable for:

MtsbcMtshrMtsipMtskcMtsleMtsrw ... Show all

Table of Contents