Pro-Form CrossWalk LT User Manual page 20

6. Measure your heart rate if desired.
You can measure your heart rate using either the
thumb heart rate monitor or a compatible heart rate
monitor. For information about purchasing an
optional chest heart rate monitor, see page 23.
The console is compatible with Bluetooth
heart rate monitors. To connect a heart rate monitor
to the console, see page 22.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
To measure your
heart rate, stand on
the foot rails and
place your thumb on
the heart rate moni-
tor (O). Do not press
too hard, or the circulation in your thumb will
be restricted and your heart rate may not be
detected. When your heart rate is detected, the
small heart symbol in the left display will flash and
your heart rate will be shown. For the most accu-
rate heart rate reading, hold your thumb on the
heart rate monitor for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember to
stand still while measuring your heart rate.
7. When you are fi nished exercising, remove the
® Smart key from the console.
Step onto the foot rails and press the Stop button.
Then, remove the key from the console and put it in
a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
O
wear prematurely.
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