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Pro-Form 831.23943.5 User Manual

Elliptical exerciser
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Model No. 831.23943.5
Serial No.
ELLIPTICAL EXERCISER
Write the serial number in the space
User's Manual
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Pro-Form 831.23943.5

  • Page 1 Model No. 831.23943.5 Serial No. ELLIPTICAL EXERCISER Write the serial number in the space User’s Manual above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the PROFORM 390 E ellip- manual. To help us assist you, note the product model ® tical. The 390 E elliptical provides an array of features number and serial number before contacting us. The designed to make your workouts at home more effec- model number and the location of the serial number tive and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 7 3. Orient the Front Stabilizer (73) so that the sticker is facing away from the front of the Frame (1). While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Screws (82). 4.
  • Page 8 5. Slide the Upright (2) onto the Frame (1). Tip: Have a second person hold the Top Shield Cover (37) out of the way. Tip: Avoid pinching the Main Wire (42). Attach the Upright (2) with four M10 x 20mm Screws (79) and four M10 Split Washers (78);...
  • Page 9 7. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Screws Do not use old and new batteries together or Battery alkaline, standard, and rechargeable batteries Covers together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
  • Page 10 9. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 48mm Screws (89). 10. Identify the Left and Right Upper Body Arms (8, 9), and orient them as shown. Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown.
  • Page 11 11. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2).
  • Page 12 13. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press the Pivot Cover A (19) and the Pivot Cover B (22) together around the Right Upper Body Arm (9).
  • Page 13 16. Identify the Right Pedal (13), and orient it as shown. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78); start all the Screws, and then tighten them. Make sure to use the center hole and the two outer holes to attach the Right Pedal.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one of lowest position.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 16.
  • Page 16 HOW TO USE THE MANUAL MODE The lower left display—This display will show the distance (total number of revolutions) that you have 1. Turn on the console. pedaled. The lower right display—This display will show Press any button or begin pedaling to turn on the console.
  • Page 17 7. When you are finished exercising, the console few seconds to alert you. The resistance of the will turn off automatically. pedals will then change. If the pedals do not move for several seconds, a If the resistance level for the current segment is too series of tones will sound, the console will pause, high or too low, you can manually override the set- and the time will flash in the display.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap.
  • Page 19 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise WARNING: at a low intensity level for a sustained period of time. Before beginning this During the first few minutes of exercise, your body uses or any exercise program, consult your physi- carbohydrate calories for energy.

  • Page 21: Part List

    PART LIST Model No. 23943.5 R0915A Key No. Qty. Description Key No. Qty. Description Frame Idler Upright C-magnet Rear Upright Cover Resistance Motor Console Motor Bracket Accessory Tray Adjustment Arm Upper Body Leg Clamp Resistance Wheel Reed Switch/Wire Left Upper Body Arm Rear Shield Cover Right Upper Body Arm Foam Grip...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. 23943.5 R0915A...
  • Page 23 EXPLODED DRAWING B Model No. 23943.5 R0915A...

  • Page 24: 90 Day Full Warranty

    90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement if ® repair proves impossible). The frame is warranted for 5 years. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.

This manual is also suitable for:

390 e

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