Freemotion Hamstring F707.0 Owner's Manual page 7

Cable Traps
Check the cable traps to ensure that they are not rub-
bing against the cables and that they are holding the
cables in the grooves of the pulleys. If a cable trap is
not correctly aligned, loosen the locknut slightly, read-
just the cable trap as necessary, and then retighten the
locknut.
Correct Orientation
Cable
Traps
Pulleys
Incorrect Orientation
Rubbing
MONTHLY MAINTENANCE
Grips
Check the grips and replace them if needed.
Note: Your strength equipment may not have grips.
Weight Guide Lubrication
Clean and lubricate each weight guide inside the tower
by wiping it with a soft cloth containing 10W-40 or
10W-30 lightweight motor oil. Apply only a light coating
over the entire length of the weight guide. Do not use
TEFLON ® -based lubricants.
Linear Bearing Lubrication
To purchase grease for the linear bearings, see
HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual. Approved alternatives are
LUBRIPLATE
CASTROL ®
grease. IMPORTANT: To avoid permanently damag-
ing the linear bearings, do not use any other type
of grease.
Cable
1. Using a soft cloth, clean the pulley bracket guide;
make sure to remove the accumulated grease and
debris from the ends of the pulley bracket guide.
Trap
Pulley
Bracket
Guide
2. Insert the weight pin into the weight stack, and
have a second person pull the strap until the pulley
bracket is in the center of the pulley bracket guide.
3. Apply drops of the speci ed grease all around the
pulley bracket guide on each side of the pulley
bracket.
4. Have the second person pull the strap repeatedly
so that the pulley bracket moves along the entire
length of the pulley bracket guide several times.
5. Repeat steps 3 and 4 once or twice more until the
grease begins to accumulate near the ends of the
pulley bracket guide. Then, wipe off the accumu-
lated grease.
7
® MAG-00, 76 DYNALIFE
HD 000, and SUPER LUBE
Strap
® L-EP 000,
® 00/000
Pulley
Bracket