Table of Contents
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Model No. F812.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
OWNERʼS MANUAL
www.freemotionfitness.com
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Table of Contents
Related Manuals for Freemotion F812.0
Summary of Contents for Freemotion F812.0
- Page 1 OWNERʼS MANUAL Model No. F812.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
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Page 2: Table Of Contents
HOW TO CONTACT CUSTOMER CARE ..........Back Cover FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength equipment before using your strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Warning Decal Placement
WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION EPIC™ of this manual. To help us assist you, note the product ® WEIGHT ASSISTED DIP/CHIN strength equipment. model number and serial number before contacting us. With unrestricted motion, you can work your bodyʼs... -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used for assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • The following tools (not included) are required for assembly: • Because of its weight and size, assemble the one adjustable wrench strength equipment in the location where it will be used. Make sure that there is enough clearance one Phillips screwdriver around the strength equipment. -
Page 8: Bracket (6
2. Orient the Base (45) as shown. Attach the Base (45) to the Tower Frame (1) with eight M10 x 35mm Socket Patch Screws (76) and eight M10 Washers (31). 3. Remove the two M10 x 30mm Socket Patch Screws (30), the two M10 Washers (31), and the Pulley Bracket (6) from the back of the Tower Frame (1). -
Page 9: Bracket (6
4. Route the Cable (40) upward through the Pulley Bracket (6). Attach the Large Pulley (24) inside the Pulley Bracket (6) with the M10 x 50mm Socket Bolt (29), the two M10 Washers (31), and the M10 Locknut (32) that you removed in step 3. Then, attach the Pulley Bracket (6) to the Tower Frame (1) with the two M10 x 30mm Socket Patch Screws (30) and the two M10 Washers... - Page 10 6. Loosen the two M8 x 35mm Set Screws (19) a few complete turns; it is not necessary to 19 18 remove the Set Screws. Look under the top of the Tower Frame (1) and remove the two 25mm Snap Rings (39) from the two Weight Guide Bushings (18).
- Page 11 8. Orient the Bored 10-pound Weight (71), the Tapped 10-pound Weight (42), the Top Weight (9), and the Drop-down Weight (10) as shown. Slide the Bored 10-pound Weight (71), the Threaded 10-pound Weight (42), the Top Weight (9), the two Upper Weight Bumpers (16), the Drop-down Weight (10), and the two 25mm Snap Rings (39) onto the Weight Guides (7).
- Page 12 10. Tighten the end of the Cable (40) into the Weight Selector (11) until the Top Weight (9) is lifted off the Weights (8, 42, 44, 71). Then, loosen the end of the Cable until the Top Weight just rests on the Weights. Then, tighten the jam nut on the end of the Cable (40) against the Weight Selector (11).
- Page 13 12. Remove all parts (24, 29, 31, and 32) from the pulley bracket on the Assist Arm (48). Route the Cable (40) over the Large Pulley (24) that you just removed. Attach the Large Pulley (24) inside the pulley bracket with the M10 x 50mm Socket Bolt (29), the two M10 Washers (31), and the M10 Locknut (32) that you just removed.
- Page 14 14. Orient the Mount (47) as shown. Attach the Mount (47) to the Assist Arm (48) with an M12 x 80mm Socket Bolt (65), two M12 Washers (63), and an M12 Locknut (66). 15. Orient the Left Dip Bracket (50) as shown. Attach the Left Dip Bracket (50) to the left side of the Tower Frame (1) with four M10 x 30mm Socket Patch Screws (30) and four M10...
- Page 15 16. Orient the Pull-up Bracket (49) as shown. Attach the Pull-up Bracket (49) to the Tower Frame (1) with eight M10 x 30mm Socket Patch Screws (30) and eight M10 Washers (31). Start all the Patch Screws before tightening them. 17.
- Page 16 18. Slide the two Shrouds (36) with the Shroud Panel (46) downward into the two strips of Outer Trim (5) on the back of the Tower Frame (1). 19. Slide the two remaining Shrouds (36) downward into the two strips of Outer Trim (5) on the front of the Tower Frame (1).
- Page 17 20. Orient the Tower Cap (2) as shown. Slide the Tower Cap (2) downward onto the Tower Frame (1). Attach the Tower Cap with two M4 x 13mm Self-tapping Screws (27). 21. Make sure that all parts of the strength equipment are properly tightened. To protect the floor or carpet from damage, place a mat under the strength equipment.
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Page 18: Adjustment
ADJUSTMENT This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance, insert the weight pin into the desired weight. -
Page 19: Maintenance And Troubleshooting
Personnel must also record and report any accident. To maintain the strength equipmentʼs warranty, use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. - Page 20 Cable Adjustment MONTHLY MAINTENANCE To determine whether each cable is properly adjusted, Grips slowly raise and lower the top weight by performing one repetition. Check the grips and replace them if needed. Weight Guide Lubrication If the cable is loose, the top weight will not be lifted immediately when you begin the repetition.
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Page 21: Cable Diagram
CABLE DIAGRAM The diagram at the right shows the correct route of the cable. Use the diagram to make sure that the cable is correctly routed. If the cable is not cor- rectly routed, the strength equipment will not function properly and damage may occur. If the strength equipment has one or more cable traps, make sure that no cable trap is touching or binding a cable. - Page 22 NOTES...
- Page 23 NOTES...
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Page 24: Part List
PART LIST Model No. F812.0 R0311A Key No. Qty. Description Key No. Qty. Description Tower Frame Cable Tower Cap Small Handgrip Collar Rear Shroud Base Threaded 10-pound Weight Front Shroud Base Anchor Strap Outer Trim 10-pound Weight Pulley Bracket Base... -
Page 25: Exploded Drawing
EXPLODED DRAWING A Model No. F812.0 R0311A... - Page 26 EXPLODED DRAWING B Model No. F812.0 R0311A...
- Page 27 EXPLODED DRAWING C Model No. F812.0 R0311A...
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Page 28: How To Contact Customer Care
PART LIST and the EXPLODED DRAWING near the end of this manual). In the United States and Canada Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States Outside the United States and Canada Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com...