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GOAL: press GOAL: press GOAL mode, set your target time or distance
or calorie (only one value can be set at a time) as shown below:
Press Start, the treadmill begin to workout:
When the target reach, the treadmill stop running.
HRC: in this mode, you should wear wireless chest belt or put your hands on the right and left pulse monitored
metal sensor. Press HRC mode, set your gender, age, weight, excercise time and HRC value as shown below:
Press Start, the treadmill begin to workout ( the incline and speed are controlled by the heart rate value):
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