LSG SSN105 User Manual
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LSG SSN105 User Manual

All-in-one single station pulley machine
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SSN105 All-In-One Single
Station Pulley Machine
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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  • Page 1 SSN105 All-In-One Single Station Pulley Machine USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...
  • Page 2 TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Care Instructions ..........04 III.
  • Page 3 I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. • Never allow children on or near the machine. •...
  • Page 4 II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using a dry cloth. •...
  • Page 5 III. PARTS LIST PART LIST A PARTS LIST |...
  • Page 6 PART LIST B | PARTS LIST...
  • Page 7 PARTS LIST |...
  • Page 8 | PARTS LIST...
  • Page 9 IV. ASSEMBLY INSTRUCTIONS #47 M10*70 8PCS #48 M10*20 2PCS #55 Ø10 6PCS #58 M10 4PCS STEP 1 1. Connect the guide rod (#5) to the back patch (#2), fix with two bolts, Hexagon bolt M10*20 (#48) and two gaskets Φ10 flat gasket (#55). 2.
  • Page 10 #47 M10*70 2PCS #49 M10*45 2PCS #49 M10*45 2PCS #55 Ø10 6PCS #58 M10 6PCS STEP 2 1. The two counterweight cushions (#26) are respectively mounted on the guide rod(#5). As shown in the figure, the weight distribution block (#25) is perforated one by one, and then, after the end, the added bar (#8) is put into the middle adjustment hole of the weight distribution block, and finally the weight distribution top block (#24) is put in.
  • Page 11 #50 M10*70 2PCS #51 M8*65 2PCS #56(Enlarge) Ø10 2PCS #57 Ø8 2PCS #55 Ø10 4PCS #58 M10 4PCS STEP 3 1. Connect the push frame (#9) to the upper beam (#6) and fix with the connecting frame shaft (#27), two Φ10 enlarged flat gaskets (#56) and two M10 nuts (#58). 2.
  • Page 12 #52 M6*35 2PCS #53 M10*90 2PCS #59 M6 2PCS #55 Ø10 2PCS STEP 4 1. First, the arc cover (#39) is set on the left and right butterfly arms (#11) and (#12), then the two butterfly arms are mounted on the frame (#9), respectively, and fixed with two caps (#29), two cylindrical head internal hexagonal bolts M6*35 (#52) and two M6 anti-loosening nuts (#59).
  • Page 13 #47 M10*70 2PCS #48 M10*20 2PCS #57 Ø8 2PCS #55 Ø10 6PCS #58 M10 4PCS STEP 5 1. Attach the cushion frame (#14) to the column (#7) and fix it with two horse-drawn bolts M10*70 (#47), two Φ10 flat gaskets (#55), one 110mm connecting plate (#21) and two M10 nuts (#58). 2.
  • Page 14 #54 M8*16 2PCS #57 Ø8 2PCS STEP 6 1. The arm pad (#33) is fixed to the arm force hanger (#16) with two inner hexagonal bolts M8*16 (#54) and two Φ8 flat gaskets (#57). Insert it into the cushion rack (#14) and adjust the appropriate height by pumping (#36).
  • Page 15 #47 M10*70 2PCS #55 Ø10 14PCS #49 M10*45 6PCS #58 M10 7PCS Wire Line Diagram STEP 7 1. Feed the Lat Cable (#40) through 7x Pulley (#45) as shown in image following, secure with 14 Washers 10 (#55), 6 Hex Bolts M10*45 (#49), 1 Hex Bolt M10*175 (#63), 7 Nut M10 (#58), 2 Pulley plate (#37). Connect the end which is bolted to the added bar (#8).
  • Page 16 Wire Line Diagram #50 M10*70 1PCS #49 M10*45 5PCS #48 M10*20 1PC #55 Ø10 12PCS #58 M10 7PCS STEP 8 1. Fix the Triceps Cable (#41) as shown in image, secure with 6 Pulley (#45), 5 Hex Bolts M10*45 (#49), 1 Hex Bolt M10x70 (#50), 1 Hex Bolt M10x20 (#48), 12 Φ10 Washers 41 (#55), 7 Nuts (#58).
  • Page 17 Wire Line Diagram #49 M10*45 3PCS #55 Ø10 6PCS #58 M10 3PCS STEP 9 1. Connect the Butterfly Cable (#42) to left Butterfly (#11) and right Butterfly (#12) as shown in image, secure with 1 Pulley Set (#17), 3 Pulley (#45), 3 Hex Bolts M10*45 (#49), 6 Φ10 Washers (#55), 3 Nuts (#58).
  • Page 18 #48 M10*20 2PCS #54 M8*16 6PCS #70 M8 6PCS STEP 10 1. Connect the upper curtain fixing plates A , B (#64, #65) , the upper beam (#6) with bolts M10 * 20 (#48), bolts M8 * 16 (#49), nuts M8 (#70); 2.
  • Page 19 V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 20 WORKOUT GUIDELINES HEART RATE MAXIMUM TARGET ZONE COOL DOWN 20 25 30 35 40 45 50 55 60 65 70 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. | EXERCISE GUIDE...
  • Page 21 VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 24 WWW.L S GF ITNE SS .C OM .A U...

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