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LSG GBN-007 User Manual
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LSG GBN-007 User Manual

6 level fid bench with preacher pad
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GBN-007 6 Level
FID Bench with Preacher Pad
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG GBN-007

  • Page 1 GBN-007 6 Level FID Bench with Preacher Pad USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Please always keep this manual with you. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. • Re-tighten any loose bolts. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. | CARE INSTRUCTIONS...

  • Page 5: Parts List

    III. PARTS LIST 1. Main Frame - 1pc. 2. Bracket Plate (with screws) - 1pc. 3. Bracket Connection 4. Front Connecting 5. Forefoot Tube Tube Assembly - 1pc. Tube Assembly - 1pc. Assembly - 1pc. 6. Hook Outer Support 7. Foam - 2pcs. 8.

  • Page 6: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS STEP 1 1. Assemble #4 front connecting tube onto the #1 Main Frame with: - 1x #10 Hexagonal flat head screw M10x70mm - 1x Flat Sasher Φ10 - 1x #12 Lock nut M10 2. Use the tool 20. Hexagonal Tool #6 and 21. 13-17 Open End Wrench to lock the nut clockwise and finally insert #18 long pin Φ10 into the hole as shown in the figure and fix it on the main frame.
  • Page 7 STEP 2 1. Assemble the #5 forefoot tube assembly to the #1 Main Frame with - 2x #14 locknut M8 - 2x #16 arc washers Φ8 - 2x #15 round head neck bolts 2. Use the tool 21. 13-17 Open End Wrench to lock the nut clockwise. ASSEMBLY INSTRUCTIONS |...
  • Page 8 STEP 3 1. Assemble #6 hook outer support tube onto #1 main frame with: - 1x #13 Hexagonal flat head screw M8x45mm - 1x #14 locknut M8 2. Use the tool #19 Allen Key and 21. 13-17 Open End Wrench to tighten the nut clockwise. 3.
  • Page 9 STEP 4 1. Use the #19 Hex Wrench 5 to loosen #6 bracket’s own Philips pan head screw M6x12m and place the #2 bracket plate on the #3 bracket connecting tube, relock the screw. Phillips pan head screw M6x12 STEP 5 1.
  • Page 10 STEP 6 1. After inserting the #22 foam tube into the #6 hook outer support tube and insert #7 foam at both ends. | ASSEMBLY INSTRUCTIONS...
  • Page 11 STEP 7 1. Place the #3 bracket on the pipe assembly and connect the #23 pull rope onto the foot tube as shown in image. TRAINING INSTRUCTIONS |...

  • Page 12: Exploded Diagram

    V. EXPLODED DIAGRAM Bracket Plate Bracket connection tube assembly Long hook and foot tube assembly Short Pin Long Pin (1208T) Hook outer Main Frame suport tube assembly (1208T) Tube short hook foot Front connecting (1208T) tube assembly Forefoot tube assembly | EXPLODED DIAGRAM...

  • Page 13: Exercise Guide

    VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 14 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 15: Warranty

    VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 WWW.L S GF ITNE SS .C OM .A U...