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LSG GRK100 User Manual
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LSG GRK100 User Manual

Multi function power rack with adjustable cable pulleys
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GRK100 Multi Function Power Rack
with Adjustable Cable Pulleys
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG GRK100

  • Page 1 GRK100 Multi Function Power Rack with Adjustable Cable Pulleys USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Parts List ............04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. • Never allow children on or near the machine. •...

  • Page 4: Parts List

    II. PARTS LIST A1. Underframe x 2pcs. A2. Underframe (Rear) x 1pc. A3. Barbell Bar Sleeve Base x 1pc. A4. Barbell Bar Sleeve Base A5. Weight Storage A6. Weight Storage Rack x 1pc. Rack Base x 1 pc. x 1pc. B1.
  • Page 5 C3. Top Frame (Rear) x 1pc. D1. Weight Frame x 1pc. C2. Top Frame (Right/Left) x 2pcs. D2. Weight Frame Guide E1. Barbell Bar Hook Left E2. Barbell Bar Hook Right Rod x 1 pair x 1pc. x 1pc. E3. Handlebar Left x 1pc. E4.
  • Page 6 HARDWARE LIST 1. Bolt (M10*110) 2. Bolt (M10*100) 3. Bolt (M10*60) 4. Bolt (M10*20) x 5pcs. x 39pcs. x 3pcs. x 3pcs. 5. Washer (M10) 6. Locknut (M10) 7. Fixed Connecting 8. Shock Pad x 100pcs. x 50pcs. Plate x 14pcs. x 2pcs.

  • Page 7: Assembly Instructions

    III. ASSEMBLY INSTRUCTIONS STEP 1. Assemble the chassis 1 + 5 + 6 2 + 5 + 6 1 + 5 + 6 2 + 5 + 6 3 + 5 + 6 Bolt M10*80 1. As shown in the figure, fix 7 on the corresponding hole position of A1 with parts 2 + 5 + 6. 2.
  • Page 8 STEP 3. Install the top frame 2 + 5 + 6 1. Connect C2 with the column with 7 and connect parts 2 + 5 + 6 and install C1 and C3 at the corresponding position as shown in the figure with parts 2 + 5 + 6. STEP 4.
  • Page 9 STEP 5. Mountain components 2 + 5 + 6 1. Install each component to the corresponding hole position and fix E6 to the corresponding hole position of A1 with 2 + 5 + 6. STEP 6. Rope A Install rope groups A 1.
  • Page 10 STEP 6-2. Rear view STEP 7. Install rope groups B Hexagon Socket Bolt M8*20 Rope B 4 + 5 + 6 1. Use parts 4 + 5 + 6 to connect Rope B with the corresponding hole positions of A1 and A2 and pass the other end of Rope B through each pulley and pulley block in turn.

  • Page 11: Exercise Guide

    IV. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 12 WORKOUT GUIDELINES HEART RATE MAXIMUM TARGET ZONE COOL DOWN 20 25 30 35 40 45 50 55 60 65 70 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. | EXERCISE GUIDE...

  • Page 13: Warranty

    V. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 WWW. L SGFITNESS.COM.A U...