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LSG SSN100 User Manual
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LSG SSN100 User Manual

All-in-one single station pulley machine
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SSN100
All-In-One
Single Station Pulley Machine
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG SSN100

  • Page 1 SSN100 All-In-One Single Station Pulley Machine USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. • Never allow children on or near the machine. •...

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •...

  • Page 5: Exploded Diagram

    III. EXPLODED DIAGRAM EXPLODED DIAGRAM |...

  • Page 6: Parts List

    IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Part No. Description Qty. Part No. Description Qty. Base Frame M8 Nylon Nut Seat post M10 Nylon Nut Rear Stabilizer M12 Nylon Nut...

  • Page 7: Assembly Instructions

    V. ASSEMBLY INSTRUCTIONS 35 35 STEP 1 1. Attach the Rear Stabilizer (03) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt (27), X4 Curve Washer (34) and X2 Nylon Nuts (39). 2. Attach the Upright support tube (02) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt (30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
  • Page 8 STEP 2 1. Attached the Bracket for Cloth Cover L (73) to he Rear stabilizer (03) and tighten by X2 Hex Head Bolt (24), X2 Washer (35A). 2. Do the same procedure for the Bracket for Cloth Cover R (73) to the right side of Rear stabilizer (03) by the same parts.
  • Page 9 STEP 3 1. Place the Guiding Tube (07) into the Bridge Tube (8) and tighten by X2 Flat Washer (33) and X2 Hex Head Bolt (22). 2. Attach the Bridge Tube (8) to the Upright Support Tube (05) and tighten by X2 Hex Head Bolt (30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
  • Page 10 STEP 4 1. Attach the Backrest (15) to the Upright support tube (05), tighten by X2 Curve Washer (34) and X2 Nylon Nuts (39) through the thread holes on the Upright support tube (05). 2. Attach the Backrest Cushion (59) onto the Upright Support Tube (05) by putting the screw on the Bracket for Backrest (15) into holes on Upright Support Tube (05), tighten by X4 hex Flat washer (35A), X4 Hex held bolt (24) .
  • Page 11 STEP 5 1. Attach the Pull Unit (09) to the Bridge Tube (08), insert the Axle for Pull Unit (21) through X2 Powder Metal Ring (31A), X2 Flat washer (36), X2 Nylon Nuts (40). 2. Attach the Butterfly Arm R (10R) to the righ t side of Pull Unit (09) through X2 Powder Metal Ring (31) and X2 Flat Washer (36) and tighten by X Nylon Nut (40).
  • Page 12 Bracket B Bracket A 49A 50 62 12 STEP 6 1. Attach the Cable for Lat Bar (65) to the opening bracket at the front of the Bridge Tube (8). Note: The ball stopper of the Cable (65) should be underneath the Bridge Tube (8). Attach the Cable (65) onto the Small Pulley (49A) and put the Cap for Small Pulley (50) to the two side of Small Pulley (49A).
  • Page 13 35A 66 24 25 25 24 66 35A 38 STEP 7 1. Attach one end of the Cable for Butterfly Arm (66) to the hook on the Right Butterfly Arm (10R), tighten by X1 Hex Head Bolt (24), X1 Flat Washer (35A) and X1 Nylon Nut (38). 2.
  • Page 14 Bracket D Bracket E 62 13 STEP 8 1. Attach the end with stopper ball of Cable for Lower Pull Bar (67) to the open bracket Leg Curl Tube (6), around the under side of Pulley (49). Then draw the Cable (67) through the opening space on the lower part of Seat post (02), around the Pulley (49) from under side, then draw the Cable (67) upward and around the upper side of Pulley (49).
  • Page 15 STEP 9 1. Attached the Bracket for Cloth Cover L (73) to the Bridge Tube (08) and tighten by X2 Hex HeadBolt (24), X2 Washer (35 A). 2. Do the same procedure for the Bracket for Cloth Cover R (73) to the right side of Bridge Tube (08) by the same parts.

  • Page 16: Workout Guide

    VI. WORKOUT GUIDE BICEPS & TRICEPS STANDING TRICEP STANDING BICEP TRICEP LYING CABLE EXTENSION CABLE CURL PUSHDOWN CURL CABLE PREACHER SINGLE CURL REVERSE CABLE CURL CURL CHEST & SHOULDERS CABLE SHRUG CHEST FLY UPRIGHT ROW CORE & BACK OVERHAND CABLE WIDEGRIP ROPE STRAIGHT STANDING CABLE...

  • Page 17: Exercise Guide

    VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 18 WORKOUT GUIDELINES HEART RATE MAXIMUM TARGET ZONE COOL DOWN 20 25 30 35 40 45 50 55 60 65 70 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. | EXERCISE GUIDE WARRANTY |...

  • Page 19: Warranty

    VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 20 WWW.L S GF ITNE SS .C OM .A U...