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LSG GRK200 User Manual
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LSG GRK200 User Manual

All-in-one home gym station, squat rack, smith machine and functional trainer
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LG005 LSG GRK200 All-in-One Home
Gym Station, Squat Rack, Smith
Machine and Functional Trainer
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG GRK200

  • Page 1 LG005 LSG GRK200 All-in-One Home Gym Station, Squat Rack, Smith Machine and Functional Trainer USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Parts List ............04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. • Never allow children on or near the machine. •...

  • Page 4: Parts List

    II. PARTS LIST Key No. Description Qty. Key No. Description Qty. Bottom Connecting Frame Top Joint Frame Welding Frame Connect the Support Frame Right Floor Frame Front Press Base Left Floor Frame Right Butterfly Arm Barbell Holder Left Butterfly Arm Right Connecting Sheet Welding Rear Weight Base Frame The Left Connection Sheet is...
  • Page 5 Key No. Description Qty. Key No. Description Qty. The Sleeve Hanging Rod is Chain Welded Wire Rope (1) 4600mm Pulley Block Wire Rope (2) 6580mm Screw Sleeve Welding Steel Wire Rope (3) 2895mm 110 Curved Connecting Plate Steel Wire Rope (4) 3420mm 170 Flat Connecting Sheets U Bolt Inside the Casing...
  • Page 6 | PARTS LIST...
  • Page 7 PARTS LIST |...

  • Page 8: Assembly Instructions

    III. ASSEMBLY INSTRUCTIONS IMPORTANT NOTE: 1. The washers should be placed at both ends of the bolt (anti-bolt head and nut), unless otherwise specified. 2. Preliminary assembly is to tighten all bolts and nuts by hand and tighten with wrench for complete assembly.
  • Page 9 STEP 2 1. Install (#8) and (#9) onto (#3) according to the drawing and secure with bolts (#92), flat spacer (#99) and nuts (#100). 2. Secure (#75) and (#103) on (#9) according to the drawing. (Part #103 is pre-installed on #75). 3.
  • Page 10 STEP 3 1. Install (#10) on (#1) according to the drawing, and secure with flat spacer (#99), nut (#100) and the pre-installed bolt (#91). 2. Place (#66) on (#10) and secure with bolts (#98) and flat pads (#102). 3. Place (#59) on (#10) as shown in the figure and secure with bolts (#93), flat spacer (#99) and nut (#100).
  • Page 11 STEP 4 1. Place (#11) into part (#13) and (#14) as shown above. 2. Set (#79), (#16), (#79) and (#13) into (#12) in order as pictured and do the same for the other side. 3. Once you have set (#12) into (#13) and (#14) according to the drawing, insert the lower end of (#12) into the (#2) and (#3) frame holes.
  • Page 12 STEP 5 1. Install (#17) into the (#2) hole as shown. 2. Then insert (#79) into (#17) and insert the weight stacks (#68) one by one. (NOTE: the weight stack groove is facing down). 3. Insert block (#68) into (#17) and place (#19) in the middle hole of the blocks. 4.
  • Page 13 STEP 6 1. Place (#21) onto (#10) as shown and secure with bolts (#93), flat pads (#99), nuts (#100). 2. Install (#22) and (#23) onto (#20) as shown and secure them with bolt (#94) and flat spacers (#99). 3. Place the installed (#20) as shown in the figure. Then place (#5) and (#6) on both sides of the posts, and tighten with bolts (#92), flat spacer (#99) and nuts (#100).
  • Page 14 STEP 7 1. According to the diagram, first insert (#24) onto (#17) and on both sides (#8) and (#9), and (#20) with bolts (#92), flat washer (#99), nut (#100). Then use bolts (#105) to fix on (#17) and use bolts (#93) and flat washers (#99) to fix onto (#12) at the top of the frame.
  • Page 15 STEP 8 1. Place (#28) and (#29) in the front of (#10) and (#61) (at the back of #10) and secure with bolts (#93), flat pads (#99), nuts (#100). 2. Place (#30) on both sides of (#28) as shown and feed through (#72) into the hole, then tighten with flat spacer (#101) and nut (#100).
  • Page 16 STEP 9 1. Place (#34) in (#33) as shown and tighten with bolts (#94) and flat spacers (#99). 2. Install (#33) to the (#1) side and tighten with (#62), bolts (#92), flat spacers (#99), and nuts (#100). 3. Set (#34) into (#79) and (#35). Attach sleeve (#77) to (#35) and place (#78) on the sleeve. 4.
  • Page 17 STEP 10 1. According to the diagram, hang (#39) to the appropriate position. 2. Place (#63) into (#40) and secure it to (#39) using (#41), flat pad (#99), nut (#100). Repeat the same on the other side. 3. Install (#37) onto (#11) and secure with bolts (#94) and flat spacer (#101). Place the collars (#78) onto (#37).
  • Page 18 STEP 11 NOTE: Same on other side. NOTE: Be sure to install the wire rope before installing the pulley. | ASSEMBLY INSTRUCTIONS...
  • Page 19 STEP 12 NOTE: Be sure to install the wire rope before installing the pulley. ASSEMBLY INSTRUCTIONS |...
  • Page 20 STEP 13 1. Place (#45) on (#3) and secure with bolts (#92), flat pads (#99), nuts (#100). 2. Then place (#44) on (#45) and (#43) on (#44) with bolts (#96), flat spacers (#99) and nut (#100). Finally screw (#81) into (#43). 3.

  • Page 21: Exercise Guide

    IV. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 22 WORKOUT GUIDELINES HEART RATE MAXIMUM TARGET ZONE COOL DOWN 20 25 30 35 40 45 50 55 60 65 70 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. | EXERCISE GUIDE...

  • Page 23: Warranty

    V. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 24 WWW. L SGFITNESS.COM.A U...

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