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GRK-110 Space Saving Multi Function
Rack with 73kg Cable Crossover
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
USER MANUAL
Find the
Digital Manual
Online
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Summary of Contents for LSG GRK-110
- Page 1 GRK-110 Space Saving Multi Function Rack with 73kg Cable Crossover USER MANUAL Find the Digital Manual Online Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
- Page 2 TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Parts List ........... . . 04 III.
- Page 3 I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • This equipment is for home use only, not for commercial use. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. •...
- Page 4 II. PARTS LIST Part #A1 - 1pc Part #A2 - 1pc Part #B1 - 1pc Part #B2 - 1pc Part #C1 - 1pc Part #D1 - 1pc Part #D2 - 1pc Part #E1 - 1pc Top Frame Chin Pulley Slider - 2pcs Up Post - 1pc Part #H1 - 2pcs Safety Bar (R)
- Page 5 160 Connecting Plates 150 Connecting Plate 107 Connecting Plates Part #Y1 - 1pc - 2pcs - 1pc - 2pcs Weight Guide Rod Stainless Steel Select Pin - 1pc M10 Knob - 1pc Shock Absorber - 2pcs Pipe - 2pcs Pads - 2pcs 8300mm Cable Handles Steel Wire Rope...
- Page 6 III. ASSEMBLY INSTRUCTIONS Part #B1 - 1pc. Part #B2 - 1pc. 150 Connecting Plate M10X120 - 2pcs. M10X70 - 2pcs. M10 Nut - 2pcs. ∅10 Washer - 4pcs. STEP 1 1. Pre-install the connecting plate (V) with bolts (13) onto part (B1). 2.
- Page 7 Weight Stack Rod Selector - 1pc. Weight Guide Rod - 2pcs. Shock Absorber Pads - 2pcs. Weight Stack (Small) - 1pc. M10X45 - 12pcs. STEP 3 1. Place 2x part (Z) in the holes on B2. 2. Place 2x part (4) into the rods (Z), followed by 12x large weight stacks (8) and small weight stack (7). 3.
- Page 8 18 17 Part #C1 - 1pc. Part #D1 - 1pc. Part #D2 - 1pc. Part #E1 - 1pc. 160 Connecting Plates - 2pcs. M10X70 - 6pcs. M10 Nut - 12pcs. ∅10 Washer - 12pcs. STEP 4 M10X45 - 2pcs. 1. Attach C to B1 on the pre-installed bolts and lock with 2x washers (18) and 2x nuts (17). 2.
- Page 9 Top Frame Chin Up Post - 1pc. Stainless Steel Pipe - 2pcs. M10X70 - 12pcs. Pulley Slider - 2pcs. M10x110 - 3pcs. Part #H1 - 2pcs. M10x45 - 1pc. 107 Connecting Plates - 2pcs. M10 Nut - 11pcs. Part #Y1 - 1pc. ∅10 Washer - 13pcs.
- Page 10 15/18/24/18/17 15/18/24/18/17 M10x45 - 9pcs. M10 Nut - 9pcs. ∅10 Washer - 18pcs. 4815mm Steel Wire Rope - 1pc. Pulley Adjustment Plate - 4pcs. M10x20 - 2pcs. Pulley - 8pcs. 78mm Pulley - 1pc. 15/18/24/18/17 15/18/24/18/17 15/18/25/18/17 STEP 6 Follow the arrow direction from point A to B to install the cable. NOTE: •...
- Page 11 15/18/25/18/17 15/18/25/18/17 8300mm Steel Wire Rope - 2pcs. M10x45 - 14pcs. M10 Nut - 14pcs. ∅10 Washer - 28pcs. STEP 7 78mm Pulley - 7pcs. 15/18/25/18/17 Follow the arrow direction from point A to B to install the cable. NOTE: •...
- Page 12 11 18 STEP 8 ACCESSORIES INSTRUCTIONS Foot Plate: Install the foot plate to the bottom feet using 1x bolt (12), 2x washers (18), 1x nut (17). Landmine Post: 1. Secure 3 hole U seat (10) to upright frame post using bolt (16), 2x washers (18) and nut (17). 2.
- Page 13 IV. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
- Page 14 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
- Page 15 V. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
- Page 16 WWW. L SGFITNESS.COM.A U...
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