LSG CTG-300 Owner's Manual
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LSG CTG-300 Owner's Manual

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CTG-300 CROSS TRAINER
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LSG CTG-300

  • Page 1 CTG-300 CROSS TRAINER OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    This equipment is designed for indoor and family use only. Care must be taken when lifting or moving the equipment so as not to injure your back. 10. Always keep this instruction manual and assembly tools at hand for reference. 11.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM...

  • Page 7: Parts List

    4. PARTS LIST Specification Specification Rear bottom tube Nut M8 Front bottom tube cap Bushing Bolt M10*57 L handlebar Front bottom tube R handlebar Cap with roller Tube capφ28 Curved washer D10 foam Nut M10 Bolt M8*60 Pedal bolt φ16×89×1/2"×20-左 Bolt M8*20 Curved washerφ16 Upright...
  • Page 8 Axis 6001RS Tension spring Axis support Screw ST3*10 Flywheel axis Nut M6 Flywheel Bolt M6*60 Washer φ10.5*φ20*2 Washer Idler pushing Idler Ball frame Screw M10*40 Ball bowl Screw M6*30 L chain cover Washer R chain cover Belt disk Bearing baffle Magnetic Screw ST4.2*16 Belt 360PJ6...

  • Page 9: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS Step 1: 1. Secure the front bottom tube (4) to main frame (59) with bolt (3), curved washer (6) and nut (7).
  • Page 10 Step 2: 1. Secure the tension controller (54) to upright (42) with washer (56) screw (55). Connect the mid wire (53) and sensor (102), and tension controller (54) with down wire (60). 2. Secure upright (42) to main frame with bolt (40), bolt (41) washer (30) curved washer (34) and nylon nut (23).
  • Page 11 Step 3: 1. Secure L&R swing rod (28L) (28R) to upright (42) with screw (29), curved washer (30) and washer (31) 2. Secure R connect rod (15) to crank (58) with bolt (14), washer (9) and spring washer (11). 3. Connect L connect rod (15L) to crank (58), put the cap (13) Note: Pedals bolt with Left &...
  • Page 12 Step 4: 1. Secure the pedal (17) to L pedal (15L) and R pedal (15R) with bolt (18) washer (19) and nut (20).
  • Page 13 Step 5: 1. Pull out wire (68) from upright (42), thread the handlebar wire (47) from monitor support (42) and put back the wire pad (68) into upright (42). 2. Secure the mid handlebar (50) to upright (42) with screw (69) washer (30) and washer (65), then connect monitor (45) with mid wire (53).

  • Page 14: L Handlebar

    Step 6: 1. Insert the L handlebar (37L) to L swing rod (28L) and secure with bolt (33), washer (34), and nut (35). 2. Insert R handlebar (37R) to R swing rod (28R) and secure with bolt (33), washer (34), and nut (35).

  • Page 15: Computer Operation

    6. COMPUTER OPERATION SPECIFICATIONS TIME 0:00~99:59MIN SPEED 0.0~999.9ML/H(KM/H) DISTRANCE 0.00~9999ML (KM) CALORIE 0.0~9999KCAL TOTAL DIST(ODO) 0.00~9999ML (KM) PULSE (IF HAVE) 40~240BPM KEY FUNCTIONS MODE: This key lets you to select and lock on to a function you want. Pressing and hold 3 seconds to reset the value to zero (without ODO).

  • Page 16: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 17 5. INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.

  • Page 18: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 19 Hand Pulse Technology This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and they must be amplified 1000 times to make the signal useful for the computer to display your pulse. To ensure proper operation: The user must maintain good, consistent contact on all four sensors The users skin cannot be too dry or too wet...

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