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LSG GBH-100 User Manual
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LSG GBH-100 User Manual

Multi-function bench press
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GBH-100
Multi-function Bench Press
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG GBH-100

  • Page 1 GBH-100 Multi-function Bench Press USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Warnings ........... . . 03 Exploded Diagram .

  • Page 3: Warnings

    I. WARNINGS Before using the equipment, read the instructions carefully and keep for future use. • Full safety and effectiveness of use can be achieved by following the instructions for assembly and use of the equipment. Please remember to inform all potential users of the equipment about restrictions and precautions. We don’t take any responsibility for injuries of any kind caused by improper use of our equipment.

  • Page 4: Exploded Diagram

    II. EXPLODED DIAGRAM | EXPLODED DIAGRAM...

  • Page 5: Parts List

    III. PARTS LIST Name Quantity Name Quantity Left Stand Column Bolt Right Stand Column Plug 34mm Lower Crossbar Plug 25mm Upper Crossbar Plug 19mm Lift Column Sponge Stand Butterfly Clamp 25mm Main Bar Fast Assembly Knob Frontal Base Rubber Cover 26mm Seat Base Lift Back Base...

  • Page 6: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS STEP 1 1. Connect part 3 lower cross bar to part 1 left stand column and part 2 right stand column using part 54 nut M10, part 52 washer M10 and part 45 screw M10x65. 2. Connect part 3 lower cross bar and part 4 upper cross bar to part 1 and 2, using part 54 nut M10, part 52 washer M10 and part 45 screw M10x65.
  • Page 7 STEP 2 52 3 1. Secure part 8 frontal base to part 7 main bar using part 54 nut M10, part 52 washer M10 and part 45 screw M10x65. 2. Add part 22 kickstand onto the part 8 frontal base. Add part 25 plug 50mm to part 7 main bar. 3.Attach part 7 main bar to part 3 lower cross bar using part 46 screw M10x45, part 52 washer M10 and part 54 nut M10.
  • Page 8 STEP 3 1. Attach part 11 right butterfly arm to part 2 right stand column using part 50 screw M10x120, part 52 washer M10 and part 54 nut M10. 2. Secure part 13 handle to part 11 right butterfly arm using part 55 knob. 3.
  • Page 9 STEP 4 27 54 1. Secure part 16 lift column to part 5 lift column using part 36 fast assembly knob. 2. Secure part 17 leg press arm to part 16 using part 45 screw M10x65, part 52 washer M10 and part 54 nut M10. 3.
  • Page 10 STEP 5 1. Secure part 20 to part 7 main bar using parts 49 screw M8x20 and part 53 Washer M8. 2. Secure part 21 to part 7 main bar using parts 47 screw M8x40 and part 53 Washer M8. 3.
  • Page 11 STEP 6 54 52 1. Install the lift roller part 42 and cable part 39 onto back base part 10 using the following parts in sequence (as pictured): - 1x part 45 screw M10 x 65 - 2x part 52 washer M10 - 2x part 41 casing - 2x part 57 washer (symbol like on parts list) 14 - (symbol like on parts list) 22 - 1x part 54 nut M10...
  • Page 12 Back Rake Angle Adjustment To adjust the back rake angle, take the pin in the lower part of back base out, set the back in desired angle and then lock the back with pin. Stand Height Adjustment To adjust the stand height, take the knob (43) and lock (44) out, set the height of the stands, put the lock back in and tighten the knob.
  • Page 13 Leg Press To use the leg press, disassemble it from the rear part of the bench (take out the knob 36), then put it in the preacher place (slot in the main bar 7) To set the leg press height, take the knob (36) out, set proper height and put the knobback in.
  • Page 14 Max Weight 120kg Max. 150kg Max. 50kg Max. 50kg Max. 50kg | ASSEMBLY INSTRUCTIONS...

  • Page 15: Cleaning And Maintenance

    V. CLEANING AND MAINTENANCE 1. Regular maintenance of the device should be considered. It should be carried out least every 20 hours of operation of the device. 2. Maintenance includes: • Checking on moving parts of the equipment and keeping them greased.I It is recomended to use bicycle bearing greases or multi-component greases for fitness equipment.

  • Page 16: Exercise Guide

    VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 17 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 18: Warranty

    VIII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 20 WWW.L S GF ITNE SS .C OM .A U...