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LSG GBN-006 User Manual
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LSG GBN-006 User Manual

Level fid bench
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GBN-006 14
Level FID Bench
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

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Summary of Contents for LSG GBN-006

  • Page 1 GBN-006 14 Level FID Bench USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. • Install the product on a flat level surface. • Place your unit on a solid, level surface when in use. • Never allow children on or near the machine. •...

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •...

  • Page 5: Assembly Instructions

    III. ASSEMBLY INSTRUCTIONS STEP 1 1. Use 16# (M10X70 carriage screw), 8# (connecting piece), 19# (Φ10 flat gasket), 20# (M10 anti-loosening mother) respectively to connect and fasten 3# (main frame) to 2# (rear sticking ground), 1# (front sticking ground), as shown. Then install 13# (pin welding) as shown in the two positions. ASSEMBLY INSTRUCTIONS |...
  • Page 6 STEP 2 1. Use 16# (M10X70 carriage screw), 8# (connecting piece), 19# ( Φ10 flat gasket), 20# (M10 anti loosening mother) to fix 6# (front pressing leg welding) on 3# (main frame) as shown. 2. Connect 5# (sitting back frame) with 4# (cushion frame) with 14# (connecting shaft), 17# (M10X20 disc head screw), 18# (Φ...
  • Page 7 STEP 3 1. Use 24# (inner hexagonal M8X16) and 22# (Φ 8 gasket) to fix 10# (back cushion) to 5#. Use 24# (inner hexagonal M8X16) and 22# (Φ8 gasket) to fix 9# (cushion) to 4#. 2. Put 7# (foam pipe) into 6# (front leg welding) and install 11# (bubble cotton) and 12# (bubble cotton plug) to fix both ends.

  • Page 8: Exercise Guide

    IV. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 9 WORKOUT GUIDELINES HEART RATE MAXIMUM TARGET ZONE COOL DOWN 20 25 30 35 40 45 50 55 60 65 70 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. EXERCISE GUIDE |...

  • Page 10: Warranty

    V. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 12 WWW. L SGFITNESS.COM.A U...