Advertisement
Quick Links
Folding Pilates
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Reformer Set
USER MANUAL
Find the
Digital Manual
Online
Advertisement
Related Manuals for LSG Folding Pilates Reformer Set
Summary of Contents for LSG Folding Pilates Reformer Set
- Page 1 Folding Pilates Reformer Set USER MANUAL Find the Digital Manual Online Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts.
- Page 2 TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Parts List ............05 III.
- Page 3 I. IMPORTANT SAFETY INSTRUCTIONS The proper utilization of Pilates equipment can enhance the execution of numerous Pilates exercises in a secure and efficient manner. Nevertheless, it is crucial to exercise care and caution due to the potential risks associated with exercise equipment, particularly when spring resistance is involved. If you lack experience or are using this equipment for the first time, it is essential to have a trained professional supervise your usage.
- Page 4 EQUIPMENT USAGE: 1. Adjust the equipment settings, such as foot bar height and spring tension, according to your instructor’s guidance and your fitness level. 2. Always check that the springs and straps are in good condition and securely attached before use. 3.
- Page 5 II. PARTS LIST 1. 2 x Stop Block 2. 2 x M6*65 Bolt 3. 2 x Wheel 4. 2 x M8*16 Bolt & Gasket 5. 2 x Foot Pillar 4 x Leg Clip 6. 1 x Hex Wrench 2 x Folding Clip 1 x Hand Rail Rod 2 x Foot Pad 1 x Headrest...
- Page 6 III. ASSEMBLY INSTRUCTIONS PRECAUTIONS WHEN ASSEMBLING: • Please be careful not to pinch or press your hands when folding. • Use two people to move the equipment to avoid injury. • When securing the pins for the foot, lift the legs slightly and slot the pin into the hole. You may need to wiggle it to get it aligned in the hole.
- Page 7 STEP 5 STEP 6 On one end of the frame where the risers go, loosen Insert the pulley into the pulley slot and release and pull out the lock pin from the frame. You do not the pin to lock into one of the holes on the risers to need to fully unscrew this.
- Page 8 STEP 10 Unfold the rear and front foot and re-slot the pins into position. The legs will sit on an angle as picture. Ensure the pin is fully slotted inside before using. STEP 11 STEP 12 Lift both sides of the handrail. Adjust the angle to the middle gear.
- Page 9 STEP 15 STEP 16 Secure the screws back into position using the Take out the foot pads on the frame. hexagon wrench. STEP 17 STEP 18 Remove all the springs. After removing the springs, push the carriage to the other side. STEP 19 STEP 20 Take a stopper and a screw (M8x65 Bolt) and insert...
- Page 10 STEP 21 STEP 22 Repeat for the other side. Ensure the stoppers are positioned as shown. STEP 23 Springs can now he hooked back onto the gear selector according to your desired resistance. STEP 24 STEP 25 Place the foot pads back onto the frame. Insert the two shoulder pads onto the slot on the carriage, as pictured.
- Page 11 STEP 26 STEP 27 Take the two transportation wheels and install with Install the two foot pillars and tighten them to screws M8x16 bolt and gasket. frame. STEP 28 STEP 29 Insert the small headrest into the carriage frame. Place the foot mat underneath the frame legs. This will help to prevent from slipping or damaging your floors.
- Page 12 IV. FOLDING INSTRUCTIONS IMPORTANT: Before folding ensure all the springs are back into the gear selector to prevent the carriage from sliding. STEP 1 STEP 2 Adjust the handrail until it is at the following angle. Remove the foot pad from the frame. STEP 3 Using a hex wrench unscrew both side for the stopper.
- Page 13 STEP 4 Take off the pins on the front and rear foot. STEP 5 Fold both of the feet inwards as pictured and re-slot the pin the the hole on the opposite side from the previous slot. See images pictured. STEP 6 STEP 7 Remove the pulley from the lock pin.
- Page 14 STEP 8 STEP 9 Insert the pins to the frame on both sides as Place the pulley rod and the should pads into the pictured. storage slot as pictured. STEP 10 Folding is complete. To unfold the reformer, the steps will be in reverse. IMPORTANT: •...
- Page 15 V. PRECAUTION FOR THE CARRIAGE FRAME INCORRECT Before use check the roller guide for the carriage is not above the rail. If the rollers are not touching the rail you will not be able to slide the carriage and can damage the frame. CORRECT Rollers are touching the frame and the guide is under the rail.
- Page 16 VI. EXERCISE GUIDE UPPER BODY WORKOUT DISCLAIMER: Images are for reference only and used to demonstrate exercise movements. BACK STRETCH SIDE STRETCH Kneel on your knees and while grabbing onto the Take the mermaid pose and hold with one arm on pulley post stretch your upper limbs forward to the handrail, bend and stretch your other arm over stretch your spine.
- Page 17 SIDE STRETCH (WITH ROPES) BACK AND SHOULDER PAIN RELIEF Holding both ropes and while pulling one side of Grasp the drawstring and open your chest with the rope, turn your head to the side. your arms bent. ONE SIDE ARM STRETCH DOUBLE SIDE ARM STRETCH Position yourself facing to the side on your knees Position yourself to face the handrail on your knees...
- Page 18 LOWER BODY WORKOUT HIP EXTENSION REVERSE PSOAS STRETCH Place your arms on both shoulder pads, one foot Place one foot on the shoulder pads while holding goes on the handrail and the other leg on your the front handrail, then stretch behind the knees to the padding.
- Page 19 LUNGE WITH HANDRAIL HIP EXTENSION WITH STRAP Position into a lunge position with one leg over the Place your hands on the side of the shoulder pads foot rail and the other leg with the knee touching and place a strap to one foot. You may need to the pads and the foot on the shoulder pads.
- Page 20 HAMSTRING STRETCH 1 HAMSTRING STRETCH 2 • Start in a kneeling position on the reformer with Put one foot on the cushion and stretch back and your back leg extended on the carriage. stretch the supporting leg forward. • Place your front leg’s foot on the frame while keeping your spine long and straight.
- Page 21 REVERSE LUNGE ADDUCTOR EXERCISE • Stand with one foot on the carriage and the other • Stand with one foot on the floor and the other foot on the foot pad. foot placed on the reformer cushion. • Bring your arms straight above your head. •...
- Page 22 ADDUCTOR STRETCHING SIDE LYING • Put one foot on the shoulder pad of the reformer After lying on your side, hang a stretch band on machine and place the other foot on the ground. one foot and raise your leg up and down while Hold onto the frame or carriage, be careful of your maintaining the curve of your spine.
- Page 23 VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
- Page 24 WWW. L SGFITNESS.COM.A U...
Need help?
Do you have a question about the Folding Pilates Reformer Set and is the answer not in the manual?
Questions and answers