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RESIST-A-CUFF
User Manuals: GoFit RESIST-A-CUFF Resistance Cuff
Manuals and User Guides for GoFit RESIST-A-CUFF Resistance Cuff. We have
1
GoFit RESIST-A-CUFF Resistance Cuff manual available for free PDF download: Training Manual
GoFit RESIST-A-CUFF Training Manual (14 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 2 MB
Table of Contents
Table of Contents
2
Workout Guidelines
3
Attaching the Resist-A-Cuff
4
Balance Circuit 1
5
Balance Circuit 2
6
Balance Circuit 3
7
Bent Knees - Forward Walk
8
Bent Knees - Backward Walk
9
Bent Knees - Lateral Walk
10
Plank with Alternating Leg Lifts
11
Donkey Kick-Backs
12
Side Laying Leg Raises
13
Plank Jacks
14
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