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FUNCTION KEYS
START: To start the treadmill, press the START button. Make sure the magnetic end of the Safety
Key (No. C27) is inserted into the computer console. The default start speed is 0.5 MPH.
STOP: This button will PAUSE or STOP the treadmill. When in use, press this button once to
PAUSE your workout and the current workout data will still be shown. Press STOP again to end
your workout session and all data from this session will be deleted.
MODE: Press this button to select workout MODE. Pressing once will enter H1, the TIME
countdown mode starting from 15:00 MINS. H2 is the DISTANCE countdown mode starting from
1.00 MILE and H3 is the CALORIES countdown mode which starts from 50 KCAL. During setting
each mode, you can press +/- to increase or decrease the preset H1, H2, H3 settings then press
START to start the workout.
SPEED +/ SPEED –: Press the SPEED +/- buttons to increase or decrease the speed in
increments of 0.1 MPH. Pressing and holding either of these buttons for a duration of over 0.5
second will increase or decrease the speed continually.
LUBRICATION REMINDER
Your treadmill needs lubrication maintenance every 188 miles. When it is time for maintenance, the
treadmill beeps every 10 seconds and displays an "OIL" icon on your LCD display. Please read the
LUBRICATING THE TREADMILL on Page 12 to learn the proper steps to lubricate your treadmill.
Apply the lubricant to the middle of the running board from both sides. After application, press and
hold the STOP button for 3 seconds to clear the "OIL" reminder.
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