Pro-Form CARBON EL User Manual page 20

HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
3. Change the resistance of the pedals as desired.
Begin pedaling to start the manual mode.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press one
of the numbered Resistance buttons or press the
Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the Std/Met button.
Pace—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the Std/Met button.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor (see
step 5).
Resistance (RESIST)—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the Std/Met button.
Time—The elapsed time.
Press the Display button (A) repeatedly to view the
desired workout information in the display.
B
Scan mode—The console also has a scan mode
that will display workout information in a repeat-
ing cycle. To turn on the scan mode, press the
Multi-scan button (B); the scan indicator (C) and
the word SCAN will turn on in the display.
C
20
A D