Pro-Form CARBON EL User Manual page 18

HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet (F) beneath the
rear stabilizer or turn the leveling foot (G) under
the center of the frame until the rocking motion is
eliminated.
F
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the
motion of the
pedals, you
can change the
incline of the
ramp. To raise
the ramp, press
the latch button
(H), and then pull
the ramp handle
(I) upward to the
desired incline level.
To lower the ramp, press the latch button (H), pull the
ramp handle (I), and lower the ramp to the desired
incline level. Then, release the latch button and
engage the latch pin into one of the adjustment holes
in the frame. Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (J) or the
upper body arms (K) and step onto the pedal (L) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
G
H
I
To dismount the elliptical, wait until the pedals (L) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
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K
J
L