GoFit WOBBLE BOARD Training Manual page 9

STEP ONE - Begin in two-foot
lateral balance. Soften through
knees and tilt the Wobble Board
forward, where it bottoms-out at
12 o'clock.
Clocks
STEP TWO - Return to lateral
balance position. Repeat, altering
your center of gravity ever so
slightly and tilt the board to the
side where it bottoms-out at
3 o'clock.
WOBBLE BOARD EXERCISE
STEP THREE - Return to lateral
balance position. Repeat at
6 o'clock and 9 o'clock.
9
Ankle Strength and Stability
STEP FOUR - After touching all
four points, reverse the order.