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Table of Contents
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Summary of Contents for GoFit MuscleHook MULTI-TOOL
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Page 2: Table Of Contents
Biceps and Triceps ..................8 You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or Thank you for your GoFit purchase. -
Page 3: Usage And Care
• GoFit, LLC is not responsible for any personal property damage that may occur while using the Muscle Hook Multi-Tool. • The Muscle Hook Multi-Tool should only be used for its intended purpose Finger-grip handle for as outlined in this training manual. -
Page 4: Introduction And Guidelines
As you put the Muscle Hook Multi-Tool to use for yourself, explore muscle tissue relaxes or soreness decreases. its multiple massage options to help with your individual muscle relief. GoFit’s Muscle Hook Multi-Tool is designed for “total body” self massage. It can help - Do not put pressure directly onto bones you reach all muscle groups to roll out soreness and promote circulation. -
Page 5: Neck
Neck Trapezius and Upper Back Suggested usage: • Small hook roller-ball knob • Rolling massage bar Suggested usage: • Big hook roller-ball knob • Rolling massage bar MUSCLE HOOK MULTI-TOOL Training Manual MUSCLE HOOK MULTI-TOOL Training Manual... -
Page 6: Quadriceps
Quadriceps Lower Back and Obliques Suggested usage: Suggested usage: • Rolling massage bar • Rolling massage bar MUSCLE HOOK MULTI-TOOL Training Manual MUSCLE HOOK MULTI-TOOL Training Manual... -
Page 7: Glutes
Glutes Calves Suggested usage: Suggested usage: • Small hook roller-ball knob • Big hook roller-ball knob • Rolling massage bar • Rolling massage bar MUSCLE HOOK MULTI-TOOL Training Manual MUSCLE HOOK MULTI-TOOL Training Manual... -
Page 8: Feet
Feet Biceps and Triceps Suggested usage: • Small hook roller-ball knob Suggested usage: • Small end knob of handle MUSCLE HOOK MULTI-TOOL Training Manual MUSCLE HOOK MULTI-TOOL Training Manual...
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