GoFit WOBBLE BOARD Training Manual page 8

STEP ONE - Step your right foot onto the front portion
of the Wobble Board, where the board will tip forward.
STEP TWO - Carefully lift your left foot off of the floor
and place it on the back portion of the Wobble Board
to balance the board on all sides. Repeat, switching
your left foot to the front and carefully balancing with
your right foot on the back.
WOBBLE BOARD EXERCISE
Two-Foot Linear Balance
8
Ankle Strength and Stability