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WOBBLE BOARD EXERCISE
Exercise Program
The Wobble Board trains Muscular Endurance, Core Strength, and Balance.
Customize your own program by adding the exercises of your choice,
or start with the progressive Wobble Board exercise programs included.
LEVEL ONE
•
LEVEL TWO
• LEVEL THREE
*It is recommended to all who are new to the Wobble Board to begin with Level One.
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