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Table of Contents
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Summary of Contents for GoFit MuscleHook2
- Page 2 You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole Quadriceps ....................
- Page 3 Small hook for muscle and hamstrings. • GoFit, LLC is not responsible for any personal property damage that may groups such as lower occur while using the Muscle Hook 2. back and lower legs.
- Page 4 Introduction and Guidelines Guidelines Continued This manual is a visual reference guide for the GoFit Muscle Hook 2. Always start at a BEGINNER: Place and hold light pressure for 15 to 20 seconds on level that is comfortable to you.
- Page 5 Neck Trapezius and Upper Back Suggested Muscle Hook 2 Usage for Area: Suggested Muscle Hook 2 Large Hook Knob or Hand Grip Hook Knob. Usage for Area: Big Hook with Knob. Leverage pressure with hand grip. MUSCLE HOOK 2 Training Manual MUSCLE HOOK 2 Training Manual...
- Page 6 Biceps and Triceps Lower Back and Obliques Suggested Muscle Hook 2 Suggested Muscle Hook 2 Usage for Area: Usage for Area: Large Hook Knob or Hand Grip Hook Knob. Hand Grip Hook Knob. MUSCLE HOOK 2 Training Manual MUSCLE HOOK 2 Training Manual...
- Page 7 Glutes Calves and Lower Legs Suggested Muscle Hook 2 Suggested Muscle Hook 2 Usage for Area: Usage for Area: Small Hook with Knob, Outer Bend of Big Hook with Knob, Small Hook. MUSCLE HOOK 2 Training Manual MUSCLE HOOK 2 Training Manual...
- Page 8 Feet Quadriceps Suggested Muscle Hook 2 Suggested Muscle Hook 2 Usage for Area: Usage for Area: Outer Bend of Small Hook. Small Hook with Knob. MUSCLE HOOK 2 Training Manual MUSCLE HOOK 2 Training Manual...
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