GoFit WOBBLE BOARD Training Manual page 17

WOBBLE BOARD EXERCISE
Tricep Push-Up
Tricep and Core Strength,
Shoulder Stability
WARNING : Finger-pinch may occur.
STEP ONE - Position your hands on the Wobble
Board, just outside of your lower rib cage, slightly
wider than the width of your body. Start with your
body in high plank position.
STEP TWO - Resist gravity while slowly lowering
your body down to the board, keeping elbows pulled
in tightly towards your body. Press back up to the
top, pushing the Wobble Board away yet keeping it
balanced on all sides.
Try to incorporate your breath: inhale as you
lower yourself, exhale as you push up.
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