Exercise Program - GoFit POWER LOOPS Training Manual

POWER LOOPS EXERCISE

Exercise Program

Terms:
Progression — Increasing Program Intensity
1 - Duration (i.e., 20 seconds to 30 seconds) OR
Repetitions/Reps (i.e., increase the number repetitions performed) — Muscular Endurance Development
3 - Sets (i.e., increase the number of sets performed) — Muscular Strength Development
4 - Resistance (i.e., changing band strength to increase resistance) — Muscular Power Development
Customize your own program by adding the exercises of your choice,
or start with the progressive Power Loop exercise programs included.
BEGINNER • INTERMEDIATE • ADVANCED
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