GoFit POWER LOOPS Training Manual page 5

BEGINNER
2-3 x weekly
INTERMEDIATE
3 x weekly
ADVANCED
3- 4 x weekly
POWER LOOPS EXERCISE PROGRAM
Start with the Light Band (
RED
For All
Exercises
For All
Exercises
For All
Exercises
) and increase resistance as your ability progresses ( BLUE,
SET REPS
1
SET REPS
2
SET REPS
3
5
REST
15
30 sec
b / w each set
REST
12 30 sec
b / w each set
REST
12 30 sec
b / w each set
) .
GREEN