Advertisement
STEP ONE - Place Power Loop just above
your knees. Lie face up with your knees bent
and your heels on the ground.
Glute Bridge Marching
STEP TWO - Lift your hips off the ground
until your body is in a straight line. Lift one
leg to marching position.
14
POWER LOOPS EXERCISE
STEP THREE - Switch legs and repeat.
Advertisement
Need help?
Do you have a question about the POWER LOOPS and is the answer not in the manual?
Questions and answers