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PLYOBOX
GoFit PLYOBOX Manuals
Manuals and User Guides for GoFit PLYOBOX. We have
1
GoFit PLYOBOX manual available for free PDF download: Manual
GoFit PLYOBOX Manual (25 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 8 MB
Table of Contents
Table of Contents
2
Warning
3
Usage WARNING / Maintenance and Care
4
Assembly Instructions
5
Exercise Program Terms
7
Exercise Program
8
Step Ups Exercise
11
Lateral Step Ups Exercise
12
Lateral Running man Exercise
13
Plyo Jumps Exercise
14
Lateral Plyo Jumps Exercise
15
Altitude Landings Exercise
16
Low to High Progression Exercise
17
High to Low Progression Exercise
18
Single Leg Squats Exercise
19
Knee Tucks Exercise
20
Push Ups - Decline Exercise
21
Push Ups - Incline Exercise
22
Dips Exercise
23
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